Alberto Salazar's Guide to Running - Rilegato

Salazar, Alberto

Rilegato

ISBN 10: 0071370277 ISBN 13: 9780071370271

Casa editrice: International Marine/Ragged Mountain Press, 2001

Riassunto

A sensible, balanced, low-stress approach to running In ALBERTO SALAZAR’S GUIDE TO RUNNING, the three-time New York City marathon winner and former marathon world-record-holder draws on the latest research to show you that a twenty-minute, two-to three-mile run can be just as beneficial as a longer, harder run. He offers a complete year-long program designed to build beginning runners’ weekly distance to a relatively short fifteen to twenty miles. Salazar also points out the many advantages of helping your running program with aerobic and strength-building activities. Interspersed throughout the book you’ll find fascinating and instructive anecdotal sidebars in which Salazar shares the hard-won lessons he’s learned about running, fitness, avoiding injuries, and more. There’s also valuable advice for more experienced runners on trail running, winter training, cross training, and increasing distance.

Su questo libro

L'autore:

Alberto Salazar (Portland, OR), a marketing executive with Nike, is a hall-of-fame marathoner who won, among other races, the New York City and Boston Marathons. During his career he set one world and six U.S. records at various distances. Salazar continues to run for both fun and fitness. Richard A. Lovett (Portland, OR), a full-time writer and occasional marathoner, is the author/co-author of several books, including The Essential Touring Cyclist and The Essential Cross-Country Skier.

Product Description:

Book by Salazar Alberto Lovett Richard A

Su questa edizione

• Editore: International Marine/Ragged Mountain Press
• Data di pubblicazione: 2001
• ISBN 10: 0071370277
• ISBN 13: 9780071370271
• Rilegatura: Copertina rigida
• Numero di pagine: 209