Fit to Surf: The Surfer's Guide to Strength and Conditioning

 
9780071419536: Fit to Surf: The Surfer's Guide to Strength and Conditioning

'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.

Dalla quarta di copertina:

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Rocky Snyder
Editore: McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descrizione libro McGraw-Hill Education - Europe, United States, 2008. Paperback. Condizione libro: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Codice libro della libreria AA39780071419536

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Rocky Snyder
Editore: McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
Nuovi Paperback Quantità: 10
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Descrizione libro McGraw-Hill Education - Europe, United States, 2008. Paperback. Condizione libro: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Codice libro della libreria AA39780071419536

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Descrizione libro Mcgraw Hill Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0071419535

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Descrizione libro McGraw-Hill Contemporary 2003-07-01, 2003. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-00622985

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Descrizione libro International Marine/Ragged Mountain Press. PAPERBACK. Condizione libro: New. 0071419535 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4322880

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Descrizione libro Paperback. Condizione libro: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Codice libro della libreria 0071419535BNA

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Descrizione libro Paperback. Condizione libro: New. Not Signed; 'Guaranteed to make you rip twice as hard' - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps y. book. Codice libro della libreria ria9780071419536_rkm

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Descrizione libro McGraw-Hill Education - Europe 2003-07-01, London, 2003. paperback. Condizione libro: New. Codice libro della libreria 9780071419536

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Descrizione libro Condizione libro: New. Bookseller Inventory # ST0071419535. Codice libro della libreria ST0071419535

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Descrizione libro McGraw-Hill Contemporary, 2003. Condizione libro: New. Codice libro della libreria GH9780071419536

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