Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

 
9780071423953: Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward...This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

John Little has worked in the bodybuilding/ fitness industry for more than 20 years alongside some of its biggest names, including Joe Weider, Lou Ferrigno, Mike Mentzer, and Arnold Schwarzenegger.

Dalla quarta di copertina:

"I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward . . . This technique is going to change your life."

--Tony Robbins, author of Awaken the Giant Within

Bodybuilding pioneer John Little revolutionized the sport with his seminal books Power Factor Training and Static Contraction Training, both of which offered scientifically based systems for maximizing muscle gain in a mere fraction of the time required by traditional weightlifting techniques. Now, dozens of scientific trials later, he again revolutionizes bodybuilding technology with Max Contraction Training.

Representing a quantum leap forward in fitness training, Max Contraction Training is the culmination of John Little's more than two decades of research and experimentation. It is the most efficient way ever devised for maximizing muscle fiber stimulation in the shortest period of time. Imagine a 10-second workout (yes, you read that right!) performed once a week that can stimulate up to 30 pounds of muscle growth! The Max Contraction system reveals why you do not need to spend hours a day and multiple days per week in the gym to have a muscular body.

With Max Contraction Training, beginners and advanced bodybuilders alike can get faster workouts and more impressive gains than they ever thought possible. In this book, you'll find:

  • Breakthrough techniques that MAXimize muscle fiber stimulation, four times more efficient than conventional techniques
  • Optimal time frames for training muscles for maximum growth--many taking as little as 10 seconds to complete
  • Ideal exercise structuring for a total workout routine customized to your needs and lifestyle
  • Valuable nutritional guidelines for promoting rapid muscle growth
  • The truth behind all the hype put out by supplement companies and how and why many supplements do more harm than good

In addition, Little covers the stunning news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine, the failure of conventional exercise methods, the optimal time frame to train your muscles for maximum growth--and much, much more.

John Little is the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the coauthor of Power Factor Training and Static Contraction Training. He is the creator of the Max Contraction Training method of strength training (www.maxcontraction.com) and has worked alongside the biggest names in bodybuilding from Mike Mentzer and Arnold Schwarzenegger to Lou Ferrigno and Steve Reeves. His articles on health and fitness have been published in such magazines as Muscle & Fitness, Flex, Men's Fitness, Ironman, Inside Kung Fu, and Blackbelt

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Little,John
Editore: McGraw-Hill (2017)
ISBN 10: 0071423958 ISBN 13: 9780071423953
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Descrizione libro McGraw-Hill, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0071423958

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John Little
Editore: McGraw-Hill Education - Europe, United States (2004)
ISBN 10: 0071423958 ISBN 13: 9780071423953
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Descrizione libro McGraw-Hill Education - Europe, United States, 2004. Paperback. Condizione libro: New. 272 x 216 mm. Language: English . Brand New Book ***** Print on Demand *****. The breakthrough new fitness program for readers who want big gains in little time I had one little miniworkout. I couldn t believe how short the workout was, and how good I felt afterward.This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies. Codice libro della libreria AAV9780071423953

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John Little
Editore: McGraw-Hill Education - Europe, United States (2004)
ISBN 10: 0071423958 ISBN 13: 9780071423953
Nuovi Paperback Quantità: 10
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Descrizione libro McGraw-Hill Education - Europe, United States, 2004. Paperback. Condizione libro: New. 272 x 216 mm. Language: English . Brand New Book ***** Print on Demand *****.The breakthrough new fitness program for readers who want big gains in little time I had one little miniworkout. I couldn t believe how short the workout was, and how good I felt afterward.This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies. Codice libro della libreria AAV9780071423953

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Descrizione libro McGraw-Hill, 2003. Paperback. Condizione libro: New. book. Codice libro della libreria 0071423958

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Descrizione libro McGraw-Hill, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780071423953_lsuk

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Descrizione libro McGraw-Hill Education - Europe, 2004. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780071423953

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Descrizione libro McGraw-Hill/Contemporary. Paperback. Condizione libro: New. Paperback. 224 pages. Dimensions: 10.7in. x 8.5in. x 0.7in.The breakthrough new fitness program for readers who want big gains in little time I had one little miniworkout. I couldnt believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. -Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780071423953

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Descrizione libro McGraw-Hill, 2003. Paperback. Condizione libro: New. Codice libro della libreria INGM9780071423953

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Descrizione libro McGraw-Hill Education - Europe, 2004. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria LQ-9780071423953

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Descrizione libro McGraw-Hill. PAPERBACK. Condizione libro: New. 0071423958 Special order direct from the distributor. Codice libro della libreria ING9780071423953

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