Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

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9780071428705: Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

Stretch your way to a better game with the revolutionary fitness program that's taking the PGA by storm. As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful "Yoga for Golfers" program - a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. It's the fastest growing fitness program used by amateur and professional golfers worldwide. Now, in this groundbreaking book, Roberts makes her unique methods available to you. Based on twenty years of expertise and guaranteed to work for golfers of all ages, handicaps, and fitness levels, "Yoga for Golfers" connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness.Inside you'll find: Yoga postures specifically selected for a golfer's needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; visualization tools - for success on and off the course; step-by-step yoga sequences for every body part, from shoulders to hamstrings; simple methods for charting your progress; plus, an exhaustive list of golf and yoga resources to help you continue your training Katherine Roberts has twenty years of experience in fitness training, yoga studies, and motivation. Her highly successful "Yoga for Golfers" program has been featured in numerous magazines and newspapers, including "Sports Illustrated", "Golf", "Golf Digest", and "Self". She has appeared on ESPN, Fox Sports, ABC, and CBS and is the host of her own weekly show, "Yoga for Golfers," on the Golf Channel. She lives in Cave Creek, Arizona.

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Katherine Roberts (Carefree, AZ) has 20 years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has also appeared on ESPN, Fox Sports, ABC, and CBS. Her new weekly show, "Yoga for Golfers", airs on the Golf Channel.

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Roberts, Katherine
Editore: McGraw-Hill Education
ISBN 10: 0071428704 ISBN 13: 9780071428705
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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071428704. Codice libro della libreria Z0071428704ZN

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Roberts, Katherine
Editore: McGraw-Hill Education 2004-06-17 (2004)
ISBN 10: 0071428704 ISBN 13: 9780071428705
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Descrizione libro McGraw-Hill Education 2004-06-17, 2004. Paperback. Condizione libro: New. 1. 0071428704. Codice libro della libreria Z0071428704ZN

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Descrizione libro McGraw-Hill Education - Europe, United States, 2009. Paperback. Condizione libro: New. 252 x 200 mm. Language: English . Brand New Book. Stretch your way to a better game with the revolutionary fitness program that s taking the PGA by storm. As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful Yoga for Golfers program - a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. It s the fastest growing fitness program used by amateur and professional golfers worldwide. Now, in this groundbreaking book, Roberts makes her unique methods available to you. Based on twenty years of expertise and guaranteed to work for golfers of all ages, handicaps, and fitness levels, Yoga for Golfers connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness.Inside you ll find: Yoga postures specifically selected for a golfer s needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; visualization tools - for success on and off the course; step-by-step yoga sequences for every body part, from shoulders to hamstrings; simple methods for charting your progress; plus, an exhaustive list of golf and yoga resources to help you continue your training Katherine Roberts has twenty years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated , Golf , Golf Digest , and Self . She has appeared on ESPN, Fox Sports, ABC, and CBS and is the host of her own weekly show, Yoga for Golfers, on the Golf Channel. She lives in Cave Creek, Arizona. Codice libro della libreria AA39780071428705

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Katherine Roberts
Editore: McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071428704 ISBN 13: 9780071428705
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Descrizione libro McGraw-Hill Education - Europe, United States, 2009. Paperback. Condizione libro: New. 252 x 200 mm. Language: English . Brand New Book. Stretch your way to a better game with the revolutionary fitness program that s taking the PGA by storm. As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful Yoga for Golfers program - a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. It s the fastest growing fitness program used by amateur and professional golfers worldwide. Now, in this groundbreaking book, Roberts makes her unique methods available to you. Based on twenty years of expertise and guaranteed to work for golfers of all ages, handicaps, and fitness levels, Yoga for Golfers connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness.Inside you ll find: Yoga postures specifically selected for a golfer s needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; visualization tools - for success on and off the course; step-by-step yoga sequences for every body part, from shoulders to hamstrings; simple methods for charting your progress; plus, an exhaustive list of golf and yoga resources to help you continue your training Katherine Roberts has twenty years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated , Golf , Golf Digest , and Self . She has appeared on ESPN, Fox Sports, ABC, and CBS and is the host of her own weekly show, Yoga for Golfers, on the Golf Channel. She lives in Cave Creek, Arizona. Codice libro della libreria AA39780071428705

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Descrizione libro McGraw-Hill, 2004. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780071428705

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Descrizione libro McGraw-Hill Education, 2004. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780071428705

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Descrizione libro McGraw-Hill Professional 2004-06-01, 2004. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-00584132

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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071428704 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4706046

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