Fed Up!: The Breakthrough Ten-Step, No-Diet Fitness Plan - Brossura

Oliver-Pyatt, Wendy

Brossura

ISBN 10: 0071438017 ISBN 13: 9780071438018

Casa editrice: McGraw-Hill, 2004

Riassunto

The essential book to end dieting forever

“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”

—Publishers Weekly

“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”

—Natural Health magazine

People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:

• Learn how to stop suffering from “the disease of dieting”
• Avoid measuring one’s own value by dress size
• Overcome negative relationships with food
• Set realistic weight loss goals
• Put dieting in its proper life perspective

Su questo libro

L'autore:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Dalla quarta di copertina:

As seen in Shape, Marie Claire, and Family Circle

You've done the diets, counted calories, and cut carbs, but time after time you've had your hopes raised--only to have them fall when any weight you've lost comes back. The simple truth is that we haven't failed dieting. Dieting has failed us.

Well, it's time to escape that painful cycle. Dr. Wendy Oliver-Pyatt's revolutionary ten-step, no-diet fitness plan shows you how to cultivate a healthy relationship with food and your body, one that will actually help you lose weight and keep it off.

Fed Up! Tells you once and for all:

• How most diets damage your health
• The secret to developing a fitness plan you can stick with
• How to stop self-destructive behaviors
• The truth about ideal boy weight and how to achieve it
• How to overcome guilt and shame and create a healthy attitude towards food

Su questa edizione

• Editore: McGraw-Hill
• Data di pubblicazione: 2004
• ISBN 10: 0071438017
• ISBN 13: 9780071438018
• Rilegatura: Copertina flessibile
• Numero di pagine: 256