Harvard Medical School Guide to Lowering Your Blood Pressure

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9780071448017: Harvard Medical School Guide to Lowering Your Blood Pressure

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

  • Easy-to-follow diet and nutrition guidelines
  • Directives for heart-healthy exercise
  • Proven relaxation techniques for managing stress and improving cardiovascular health
  • Expert advice on how to talk to your doctor about your blood pressure
  • The low-down on blood pressure lowering drugs and their side effects
  • Tips on how to create a personalized program that's just right for you
  • Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

    L'autore:

    Aggie Casey, R.N., M.S., is an associate in medicine at Harvard Medical School, the director and clinical nurse specialist for the Cardiac Wellness Program at the Mind/Body Medical Institute, and coauthor of Mind Your Heart.

    Herbert Benson, M.D., is the founder and president of the Mind/Body Medical Institute, an associate professor of medicine at Harvard Medical School, and author of The Relaxation Response, as well as many other books and more than 170 scientific publications.

    Dalla quarta di copertina:

    From the experts at Harvard Medical School--an effective program for controlling your hypertension

    The Harvard Medical School Guide to Lowering Your Blood Pressure explains in user-friendly terms what high blood pressure is, what causes it, and why it's so important to keep it at a safe level. Coauthors Dr. Herbert Benson, author of the international bestseller The Relaxation Response and founder of the prestigious Mind/Body Medical Institute, and Aggie Casey, one of the country's most experienced mind/body clinicians, emphasize lifestyle approaches to controlling blood pressure.

    Most important, you're given a complete lifestyle program for managing your blood pressure. Developed at the renowned Mind/Body Medical Institute in Boston, the program has helped thousands of people not only manage hypertension but reduce stress, improve overall health and fitness, and get more enjoyment out of life.

    The Harvard Medical School Guide to Lowering Your Blood Pressure gives you:

    • Easy-to-follow diet and nutrition guidelines
    • Directives for heart-healthy exercise
    • Proven relaxation techniques for managing stress and improving cardiovascular health
    • Expert advice on how to talk to your doctor about your blood pressure
    • The low-down on blood pressure­lowering drugs and their side effects
    • Tips on how to create a personalized program that's just right for you

    About Harvard Medical School Health Guides

    Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

    Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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    1.

    Casey, Aggie; Benson, Herbert
    Editore: McGraw-Hill Education
    ISBN 10: 0071448012 ISBN 13: 9780071448017
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    Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071448012 In NEW, unread book in excellent condition. No nicks or tears on dust jacket that has clean, straight edges. MoNeY Back Guarantee!. Codice libro della libreria H-6-421

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    Descrizione libro McGraw-Hill Education - Europe, United States, 2006. Paperback. Condizione libro: New. 223 x 152 mm. Language: English . Brand New Book. An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response. Key features Easy-to-follow diet and nutrition guidelines Directives for heart-healthy exercise Proven relaxation techniques for managing stress and improving cardiovascular health Expert advice on how to talk to your doctor about your blood pressure The low-down on blood pressure lowering drugs and their side effects Tips on how to create a personalized program that s just right for you. Codice libro della libreria AA39780071448017

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    Descrizione libro McGraw-Hill Education, 2006. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780071448017

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    Aggie Casey, Herbert Benson
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    Descrizione libro McGraw-Hill Education - Europe, United States, 2006. Paperback. Condizione libro: New. 223 x 152 mm. Language: English . Brand New Book. An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response. Key features Easy-to-follow diet and nutrition guidelines Directives for heart-healthy exercise Proven relaxation techniques for managing stress and improving cardiovascular health Expert advice on how to talk to your doctor about your blood pressure The low-down on blood pressure lowering drugs and their side effects Tips on how to create a personalized program that s just right for you. Codice libro della libreria AA39780071448017

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    Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071448012 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4290794

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    Descrizione libro McGraw-Hill Education, 2006. Paperback. Condizione libro: New. Codice libro della libreria 0071448012

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    Descrizione libro McGraw-Hill Companies. Paperback. Condizione libro: New. Paperback. 256 pages. Dimensions: 8.8in. x 6.0in. x 0.6in.An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the MindBody Medical Institute, the authors program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780071448017

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    Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071448012. Codice libro della libreria Z0071448012ZN

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    Descrizione libro Paperback. Condizione libro: New. 1st. 153mm x 14mm x 229mm. Paperback. An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bests.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 187 pages. 0.277. Codice libro della libreria 9780071448017

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