Articoli correlati a Fit to Ski & Snowboard
Sinossi
Hit the slopes with greater strength, balance, and endurance than ever before
Whether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and muscle chart. You'll be amazed how much you can:
- Improve your balance with wobble board and stability ball exercises
- Strengthen and protect your back using core training techniques
- Gain quicker reactions through plyometrics
- Increase your flexibility with sun salutations and stretches
With this all-in-one fitness handbook, you're sure to be in peak condition next time you challenge the peaks.
". . . packed with exercises that let athletes tap their maximum potential before the snow flies."
--R. Mark Elling, author of The All-Mountain Skier
"Rocky's training tactics will help you improve fast!"
--Jeff Bennett, coauthor of The Complete Snowboarder
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Rocky Snyder has been a Certified Strength & Conditioning Specialist and a Certified Personal Trainer since 1993. Named Best Personal Trainer of Santa Cruz County for four straight years, he is the author of Fit to Paddle and Fit to Surf. He lives in Aptos, California.
Contenuti
Acknowledgments
Introduction
Chapter 1. Creating Your Program
Chapter 2. Flexibility Training
Chapter 3. Sun Salutation
Chapter 4. Endurance Training
Chapter 5. Strength, Balance, and Core Training
Chapter 6. Plyometric Training
Chapter 7. Sample Workout Programs
Appendix 1. Exercises at a Glance
Appendix 2. Workout Log
Appendix 3. Resources
Appendix 4. Muscle Chart
Index
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreInternational Marine/Ragged Mountain Press
- Data di pubblicazione2006
- ISBN 10 0071468994
- ISBN 13 9780071468992
- RilegaturaCopertina flessibile
- Numero di pagine224
Compra usato
Condizioni: buonoPages can have notes/highlighting... Scopri di più su questo articolo
EUR 5,86
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 46,55
Spese di spedizione:
EUR 3,58
In U.S.A.
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Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning
Editore:
International Marine Publishing, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Foto dell'editore
Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning
Editore:
International Marine Publishing, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.53. Codice articolo G0071468994I3N00
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Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning
Editore:
International Marine/Ragged Mountain Press, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Fit to Ski and Snowboard : The Skier's and Boarder's Guide to Strength and Conditioning
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McGraw-Hill Education, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Fit to Ski & Snowboard
Editore:
International Marine/Ragged Mountain Press, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Fit to Ski & Snowboard
Editore:
International Marine/Ragged Mountain Press, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Paperback
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Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning
Editore:
International Marine/Ragged Moun, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning
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ISBN 13: 9780071468992
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Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength and Conditioning
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McGraw-Hill Contemporary 01/07/2006, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
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Foto dell'editore
Fit to Ski and Snowboard : The Skier's and Boarder's Guide to Strength and Conditioning
Editore:
McGraw-Hill Education, 2006
ISBN 10: 0071468994
ISBN 13: 9780071468992
Antico o usato
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Prima edizione
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