The Ultimate New York Diet

Valutazione media 3,52
( su 25 valutazioni fornite da GoodReads )
 
9780071475822: The Ultimate New York Diet

"Kirsch has created an excuse-proof system for shaping up the body--and the mind. It's a plan designed for real people--people with real jobs, real families, and real lives."
--Mehmet C. Oz, M.D., coauthor of You: The Owner's Manual

Celebrity trainer and fitness guru David Kirsch delivers fast results for your fast-paced life!

Hollywood's top celebrities who need to get in shape fast keep David Kirsch on speed dial. Now the bestselling author of The Ultimate New York Body Plan brings you the diet that got supermodel Heidi Klum runway-ready after giving birth to her second baby. Based on the fast-paced lives of Kirsch's New York clients, this rapid weight loss diet does much more than help you shed fat and firm up in record time--the results also last! Even more important, you will see improvement in your metabolism, energy level, mood, and skin tone in the process.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.

Dalla quarta di copertina:

What the Stars Are Saying About The Ultimate New York Diet

"The Victoria's Secret show is the most challenging appearance for any model. Just eight weeks after I gave birth, David had my body lingerie- and runway-ready for the show. His program works fast--and, more important, the results last."
--Heidi Klum

"David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix, his Ultimate New York Body Plan has truly changed my life, giving me the strength, knowledge, and confidence to be my best self."
--Liv Tyler

"David is incredible. For David, no one is beyond looking his or her best. No one is too old or too large."
--Ellen Barkin

"I am endlessly grateful for the input David has had on my body and my life."
--Kerry Washington

"David Kirsch has an unbelievable way of individualizing a comprehensive exercise plan for achieving better health and physical strength. His charismatic and energizing personality is evident in his latest book, The Ultimate New York Diet, where exercise becomes the pillar for the motivation and willpower to seek overall health."
--Connie Guterson, author of The Sonoma Diet

"Too often, patients feel that they must make a trade-off between losing weight and staying healthy. David's plan does not require this trade-off, and it's for this reason that I endorse it wholeheartedly."
--Mehmet C. Oz, M.D., Professor and Vice Chairman of Surgery, Columbia University, and coauthor, You: The Owner's Manual

Lose weight--and keep it off--in a New York minute!

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.

But you don't have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!

The Ultimate New York Diet provides the tools to slim down safely in record time:

  • A diet that's broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
  • Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
  • 64 quick, easy-to-prepare recipes for healthy, satisfying meals
  • Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused

David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

David Kirsch
Editore: McGraw-Hill (2006)
ISBN 10: 0071475826 ISBN 13: 9780071475822
Nuovi Rilegato Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro McGraw-Hill, 2006. Hardcover. Condizione libro: New. book. Codice libro della libreria 0071475826

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 18,68
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

2.

David Kirsch
ISBN 10: 0071475826 ISBN 13: 9780071475822
Nuovi Quantità: 1
Da
Castle Rock
(Pittsford, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97800714758221.0

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 22,80
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,72
In U.S.A.
Destinazione, tempi e costi

3.

David Kirsch
Editore: McGraw-Hill (2006)
ISBN 10: 0071475826 ISBN 13: 9780071475822
Nuovi Rilegato Quantità: 1
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro McGraw-Hill, 2006. Hardcover. Condizione libro: New. 1. Codice libro della libreria DADAX0071475826

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 23,30
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,72
In U.S.A.
Destinazione, tempi e costi

4.

David Kirsch
Editore: McGraw-Hill (2006)
ISBN 10: 0071475826 ISBN 13: 9780071475822
Nuovi Rilegato Quantità: 1
Da
Revaluation Books
(Exeter, Regno Unito)
Valutazione libreria
[?]

Descrizione libro McGraw-Hill, 2006. Hardcover. Condizione libro: Brand New. 1st edition. 327 pages. 9.25x7.00x0.75 inches. In Stock. Codice libro della libreria zk0071475826

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 26,35
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 7,17
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Kirsch,David
Editore: McGraw-Hill (2006)
ISBN 10: 0071475826 ISBN 13: 9780071475822
Nuovi Rilegato Quantità: 2
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro McGraw-Hill, 2006. Hardcover. Condizione libro: New. Codice libro della libreria P110071475826

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 31,54
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,79
In U.S.A.
Destinazione, tempi e costi

6.

Kirsch, David
ISBN 10: 0071475826 ISBN 13: 9780071475822
Nuovi Rilegato Quantità: 1
Da
READERS PRIDE
(PLANO, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Hardcover. Condizione libro: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Codice libro della libreria RP0071475826BN

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 31,48
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,68
In U.S.A.
Destinazione, tempi e costi

7.

Kirsch David
Editore: The McGraw-Hill Company
ISBN 10: 0071475826 ISBN 13: 9780071475822
Nuovi Quantità: 1
Da
Majestic Books
(London, ,, Regno Unito)
Valutazione libreria
[?]

Descrizione libro The McGraw-Hill Company. Condizione libro: New. pp. 272. Codice libro della libreria 5776911

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 42,13
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,59
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi