Teach Yourself Relaxation - Brossura

Muir, Alice

Brossura

ISBN 10: 0071484884 ISBN 13: 9780071484886

Casa editrice: McGraw-Hill, 2008

Riassunto

Relax! It's easy when you Teach Yourself these effective calming techniques

Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Su questo libro

Informazioni sull?autore

Teach Yourself authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide.

Dettagli dell'edizione

• Editore: McGraw-Hill
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 0071484884
• ISBN 13: 9780071484886
• Rilegatura: Copertina flessibile
• Numero di pagine: 228
• Contatto del produttore: non disponibile
• Persona responsabile: Ufficio Anagrafiche Messaggerie; 0039 0245774342; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italia