Anatomy For Strength and Fitness Training For Women - Brossura

Vella, Mark

Brossura

ISBN 10: 007149572X ISBN 13: 9780071495721

Casa editrice: McGraw-Hill, 2008

Riassunto

See How Your Muscles Work Before You Work Your Muscles!

Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

Anatomy for Strength and Fitness Training for Women gives you:

• 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
• 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
• Tips for good form to maximize safety and effectiveness
• Expert commentary on each exercise, covering everything from history to cautions and benefits
• Specific exercise programs for muscle tone and strength
• A difficulty rating for every exercise, ranging from beginner to advanced

Su questo libro

L'autore:

Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal trainer, lifestyle counselor, and massage therapist.

Product Description:

Book by Vella Mark

Su questa edizione

• Editore: McGraw-Hill
• Data di pubblicazione: 2008
• ISBN 10: 007149572X
• ISBN 13: 9780071495721
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 144