Gracefully: Looking and Being Your Best at Any Age - Rilegato

Ramsey, Valerie; Hummel, Heather

Rilegato

ISBN 10: 0071546235 ISBN 13: 9780071546232

Casa editrice: McGraw-Hill Education, 2008

Riassunto

A stunning 68-year-old Ford Model inspiresyou how to age--beautifully,healthfully, gracefully

This world-famousbeauty reveals the best-kept secrets behindher timeless face, toned body, and unstoppable spirit.With an upbeat, inspiring tone, she shows you howto enhance your natural beauty, increase your energyand live life to the fullest--at any age. You willlearn her professional tips on skin care, make-up, exerciseand nutrition, as well as her secrets for nourishingthe soul and stimulating the mind. It’s a completehome regime filled with invigorating ideas and empoweringexercises to beautify the body, strengthen themind, and cherish the spirit . . . gracefully.

Su questo libro

L'autore:

Valerie Ramsey is a highly sought-after model who has graced runways, print ads, and television, modeling for Lexus and St. John's Knits and appearing on “Today” and “Extra,” among other shows. She is the media and public relations manager for Pebble Beach Resorts, the mother of six, and the grandmother of seven. Valerie resides with her husband, Wally, in California.

Heather Hummel, Valerie's daughter, is a writer whose work has appeared inBlue Ridge Anthology (along with David Baldacci and Rita Dove) and Messages of Hope and Healing. Heather is a graduate of the University of Virginia and is an active member of the International Women's Writing Guild. She lives in Charlottesville, Virginia.

Dalla quarta di copertina:

A true inspiration for women of all ages, sixty-eight-year-old Valerie Ramsey lives the kind of life most of us only dream of. As a homemaker and mother, she successfully raised six wonderful children before entering the corporate world in her mid-fifties. Then, when most women would be planning their retirement, Valerie launched a brand-new career in modeling--at the seasoned age of sixty-three!

How does she do it? How does she stay so beautiful, so fit, and so vibrantly alive?

The answers are right here, in Gracefully. The perfect all-in-one guide for women in their forties, fifties, sixties, and beyond, it's filled with Valerie's best-kept secrets on how to look great and feel your best--at any age. Her invaluable three-part program includes her greatest insider secrets, professional tips, and time-tested advice on how to make the most of every aspect of your life:

In "The Body," she reveals the hair, makeup, and beauty tricks she learned in the modeling world, plus she offers her own personal regimen of nutrition, exercise, health, and skin care.

In "The Mind," she shares the motivational tools that gave her the courage and strength to meet life's challenges with a positive attitude.

In "The Soul," she demonstrates how to nurture your own spirit and shows the uplifting power of family and friends to make your life richer and more fulfilling.

With a little help from her friends in the health, beauty, and medical industries--as well as her own daughter and cowriter Heather Hummel--Valerie Ramsey has discovered a truly beautiful approach to aging, one that combines practical advice and personal insight with heartwarming anecdotes and inspiring guidance. Gracefully is so much more than a how-to book, diet guide, or exercise program. It's a complete, inside-and-out lifestyle plan that addresses many of the issues we face throughout every stage of our lives. Best of all, Valerie gives us the tools we need to continue our journey and build our dreams--to grow, live, and love . . . gracefully.

Su questa edizione

• Editore: McGraw-Hill Education
• Data di pubblicazione: 2008
• ISBN 10: 0071546235
• ISBN 13: 9780071546232
• Rilegatura: Copertina rigida
• Numero di pagine: 268