The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart - Brossura

Potter, Beverly

Brossura

ISBN 10: 0071602135 ISBN 13: 9780071602136

Casa editrice: McGraw-Hill Contemporary, 2008

Riassunto

Worry smarter and reclaim the joy in your life

Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go.

Try these simple ideas and start worrying smarter right now:Talk to yourself the way a friend would · Take a warm bath · Practice “underreacting” · Imagine a happy ending · Do a good deed · Watch a funny movie

With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

Su questo libro

L'autore:

Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.

Contenuti:

Introduction
Chapter 01 - Worrywarting Is Hell
Chapter 02 - Go To Extremes
Chapter 03 - Worrying Is a Bad Habit
Chapter 04 - Let Emotions Take Over
Chapter 05 - Worrying Yourself Sick
Chapter 06 - What Is Smart Worry
Chapter 07 - Time & Place to Worry
Chapter 08 - Watch How You Worry
Chapter 09 - Talk Like A Good Friend
Chapter 10 - Practice Flexible Think
Chapter 11 - Challenge Worries
Chapter 12 - Look For Solutions
Chapter 13 - Set Worries Aside
Chapter 14 - Imagine Positive Poss
Chapter 15 - You Can Worry Smarter
Chapter 16 - Cost of Worry
Chapter 17 - Take A Deep Breath
Chapter 18 - Relax Your Muscles
Chapter 19 - Distract Yourself
Chapter 20 - Take A Walk
Chapter 21 - Smile and Laugh
Chapter 22 - Say A Little Prayer
Chapter 23 - Find The Joy
Chapter 24 - Avoid Drinking Coffee
Chapter 25 - Shoulds to Preferences
Chapter 26 - Count Worry Beads
Chapter 27 - Eat a sweet
Chapter 28 - Take a Warm Bath
Chapter 29 - Imagine a Happy Ending
Chapter 30 - Do a Good Deed
Chapter 31 - Joke About the Worry
Chapter 32 - Rock Yourself
Chapter 33 - Count Your Blessings
Chapter 34 - Make a List
Chapter 35 - Practice Underreacting
Chapter 36 - Watch a Funny Movie
Conclusion

Su questa edizione

• Editore: McGraw-Hill Contemporary
• Data di pubblicazione: 2008
• ISBN 10: 0071602135
• ISBN 13: 9780071602136
• Rilegatura: Copertina flessibile
• Numero di pagine: 192