The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

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9780071627108: The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Get pregnant--naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

  • Cutting back on red meat and trans fats
  • Getting protein and iron from veggies and nuts
  • Choosing whole-fat milk and even ice cream
  • Drinking coffee, tea, and alcohol in moderation
  • Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

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L'autore:

Jorge Chavarro, M.D. earned both Masters and Doctoral degrees in Epidemiology and Nutrition at the Harvard School of Public Health where he is currently a research fellow, studying the role of diet and lifestyle on reproductive function. He has won awards from the International Agency for Research in Cancer and the American Association for Cancer Research and has been featured in national print media including the New York Times.

Walter C. Willett, M.D., Dr.P.H., is Professor of Epidemiology and Nutrition, Professor of Medicine at the Harvard Medical School, and Chairman of the Department of Nutrition at the Harvard School of Public Health. A world-renowned nutritional researcher, he is one of the leaders of the famous Nurses' Health Study (The Nurses' Health Study, established in 1976 by Dr. Frank Speizer and the Nurses' Health Study II, established in 1989 by Dr. Walter Willett, are among the largest prospective investigations into the risk factors for major chronic diseases in women) and Health Professionals Follow-up Study.

Patrick J. Skerrett is co-author, with Walter Willett, of Eat, Drink, and Be Healthy. He has also written books on prostate disease and alternative energy, as well as articles on science, technology, and medicine for Science, Popular Science, Technology Review, and other magazines. Mr. Skerrett is the editor of the Harvard Heart Letter.

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Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett
Editore: McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071627103 ISBN 13: 9780071627108
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Descrizione libro McGraw-Hill Education - Europe, United States, 2009. Paperback. Condizione libro: New. Reprint. 226 x 152 mm. Language: English . Brand New Book. Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nuts Choosing whole-fat milk and even ice cream Drinking coffee, tea, and alcohol in moderation Losing weight (if needed) and exercising The Nurses Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study s lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week s worth of meal plans and delicious recipes that will make following the guildelines easy and tasty. Codice libro della libreria AA39780071627108

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Descrizione libro Mcgraw Hill Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0071627103

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Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett
Editore: McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071627103 ISBN 13: 9780071627108
Nuovi Paperback Quantità: 10
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Descrizione libro McGraw-Hill Education - Europe, United States, 2009. Paperback. Condizione libro: New. Reprint. 226 x 152 mm. Language: English . Brand New Book. Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nuts Choosing whole-fat milk and even ice cream Drinking coffee, tea, and alcohol in moderation Losing weight (if needed) and exercising The Nurses Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study s lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week s worth of meal plans and delicious recipes that will make following the guildelines easy and tasty. Codice libro della libreria AA39780071627108

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Chavarro, Jorge; Willett, Walter; Skerrett, Patrick J.
Editore: McGraw-Hill Education - Europe (2009)
ISBN 10: 0071627103 ISBN 13: 9780071627108
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Descrizione libro McGraw-Hill Education - Europe, 2009. Condizione libro: New. 2009. 1st Edition. Paperback. Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments Num Pages: 288 pages, black & white line drawings, black & white tables, figures. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 222 x 142 x 19. Weight in Grams: 356. . . . . . . Codice libro della libreria V9780071627108

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Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett,
ISBN 10: 0071627103 ISBN 13: 9780071627108
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes. book. Codice libro della libreria ria9780071627108_rkm

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Chavarro, Jorge; Willett, Walter; Skerrett, Patrick J.
Editore: McGraw-Hill Education - Europe
ISBN 10: 0071627103 ISBN 13: 9780071627108
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Descrizione libro McGraw-Hill Education - Europe. Condizione libro: New. 2009. 1st Edition. Paperback. Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments Num Pages: 288 pages, black & white line drawings, black & white tables, figures. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 222 x 142 x 19. Weight in Grams: 356. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780071627108

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Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett
Editore: McGraw-Hill Education - Europe 2009-05-01, London (2009)
ISBN 10: 0071627103 ISBN 13: 9780071627108
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Descrizione libro McGraw-Hill Education - Europe 2009-05-01, London, 2009. paperback. Condizione libro: New. Codice libro della libreria 9780071627108

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Jorge Chavarro, Walter Willett, Patrick Skerrett
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Descrizione libro McGraw-Hill, 2009. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX0071627103

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Descrizione libro Condizione libro: New. Bookseller Inventory # ST0071627103. Codice libro della libreria ST0071627103

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Jorge E. Chavarro
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Descrizione libro 2009. Paperback. Condizione libro: New. 145mm x 19mm x 223mm. Paperback. Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book pres.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 277 pages. 0.370. Codice libro della libreria 9780071627108

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