The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) - Brossura

Chew, Ming

Brossura

ISBN 10: 0071627138 ISBN 13: 9780071627139

Casa editrice: McGraw-Hill, 2009

Riassunto

FEATURED ON ESPN―the proven painrelief program used by professional athletesNo drugs. No surgery. No pain!
“The Ming Method” for pain relief has worked wondersfor New Jersey Nets star Jason Kidd, New YorkYankees’ Jason Giambi, movie star Matt Dillon, andother celebrities. Now, licensed physical therapist MingChew shares his world-famous program in this illustratedhome guide, filled with innovative stretchingtechniques, hydration and supplementation tips, andprevention strategies. His method doesn’t just managethe pain, it cures it―for good.

Su questo libro

L'autore:

Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.

Contenuti:

Part 1: What you Need to Know

1 Introduction: The Body United by the Fascia

2Fascia: The Unifying Tissue

3The Ming Method: No Excuses—It Will Work

Part 2: The Program

4Prepare: Water, Diet, Supplements

5Getting Ready to Stretch

6The Spinal Stretches

7The Fascial Stretches

8The Strengthening Exercises

9Self-Release Techniques

10Choosing the Stretches You Need

11The Last Word

Su questa edizione

• Editore: McGraw-Hill
• Data di pubblicazione: 2009
• ISBN 10: 0071627138
• ISBN 13: 9780071627139
• Rilegatura: Copertina flessibile
• Numero di pagine: 272