Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

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9780071635882: Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

  • Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
  • Helps you gradually build a training foundation for a healthier lifestyle
  • Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
  • Features photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

Dave Bellomo holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

Contenuti:

An Intorduction to Kettlebells
1. Week 1: Building the Foundation
2. Week 2: Introduction to Power Movements
3. Week 3: Heavy Hitters... Beefing up Ballistics
4. Week 4: Developing Coordination and Rhythm
5. Week 5: A Quick Change in Direction6. Week 6: Combinations
7. Week 7: Big and Balanced
8. Week 8: Totally Twisted Training
9. More Kettlebell Movements
10. Goal Setting
11. Sample Programs for Football and Soccer
12. Sample Programs for Wrestling/Grappling and karate/Striking Sports
13. Sample Programs for Basketball and Baseball
14. Sample Programs for Track & Field Sprinters, Long Distance Runners, and Throwers15. Sample Programs for Total Conditioning: Military, Fire, and Law Enforcement16. Drills for Individuals, Training Partners, and Teams17. Conclusion

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David Bellomo
Editore: McGraw-Hill Education - Europe, United States (2010)
ISBN 10: 0071635882 ISBN 13: 9780071635882
Nuovi Paperback Quantità: 1
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Descrizione libro McGraw-Hill Education - Europe, United States, 2010. Paperback. Condizione libro: New. 229 x 183 mm. Language: English . Brand New Book. Improve performance in any sport with Russia s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance-all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals. Codice libro della libreria AAS9780071635882

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David Bellomo
Editore: McGraw-Hill Education - Europe, United States (2010)
ISBN 10: 0071635882 ISBN 13: 9780071635882
Nuovi Paperback Quantità: 1
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(London, Regno Unito)
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Descrizione libro McGraw-Hill Education - Europe, United States, 2010. Paperback. Condizione libro: New. 229 x 183 mm. Language: English . Brand New Book. Improve performance in any sport with Russia s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance-all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals. Codice libro della libreria AAS9780071635882

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Descrizione libro Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-00418657

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Bellomo, David
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Descrizione libro McGraw-Hill Education - Europe, 2010. Condizione libro: New. Develop explosive power, speed, and stamina for athletics, including the martial arts, football, basketball, and other sports. Num Pages: 224 pages, Illustrations. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 187 x 231 x 15. Weight in Grams: 416. . 2010. 1st Edition. Paperback. . . . . . Codice libro della libreria V9780071635882

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Descrizione libro McGraw-Hill Education - Europe. Paperback. Condizione libro: new. BRAND NEW, Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, David Bellomo, Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance-all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals. Codice libro della libreria B9780071635882

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Descrizione libro McGraw-Hill Education - Europe. Condizione libro: New. Develop explosive power, speed, and stamina for athletics, including the martial arts, football, basketball, and other sports. Num Pages: 224 pages, Illustrations. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 187 x 231 x 15. Weight in Grams: 416. . 2010. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780071635882

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Descrizione libro McGraw-Hill Education - Europe 2010-02-01, London, 2010. paperback. Condizione libro: New. Codice libro della libreria 9780071635882

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Descrizione libro Paperback. Condizione libro: New. Not Signed; Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Work. book. Codice libro della libreria ria9780071635882_rkm

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Descrizione libro 2010. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780071635882

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