Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
1 Getting Fit: Why Should You Care?
2 Creating A Healthy Lifestyle
3 Starting Your Own Fitness Program
4 Developing Cardiorespiratory Fitness
5 Improving Muscular Strength, Endurance, and Power
6 Increasing Flexibility Through Stretching
7 Limiting Your Body Fat Through Diet and Exercise
8 Eating Right
9 Practicing Safe Fitness
10 Becoming A Wise Consumer
Epilogue: Now Do You See Why You Should Care About Getting Fit?
Appendix A: Food Composition Table
LABS
1-1 Importance of Physical Activity
1-2 Daily Fitness Schedule
2-1 Your Personal Stress Inventory
2-2 Health Style: A Self-Test
3-1 Medical History Questionnaire
3-2 Planning for a Physical Activity Program
4-1 Calculating Target Heart Rate
4-2 The Rockport Fitness Walking Test
4-3 Cooper's 12 -minute Walking/Running Test
5-1 Push-ups
5-2 Bent-Knee Sit-ups
5-3 Muscular Endurance Test
6-1 Trunk Flexion
6-2 Trunk Extension
6-3 Shoulder Lift Test
7-1 Nutritional Knowledge Survey
7-2 Assessing Your Nutritional Habits
7-3 7-Day Diet Analysis
7-4 Calculating Caloric Intake
8-1 Calculating Body Mass Index (BMI)
8-2 Assessing Your Nutritional Habits
8-3 Determining Your Basal Metabolic Rate (BMR)
8-4 Calculating Caloric Expenditure
8-5 Calculating Caloric Intake
8-6 Worksheet for Estimating Caloric Balance
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
GRATIS
In U.S.A.
Descrizione libro Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.06. Codice articolo G007304685XI3N00
Descrizione libro Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00057338068
Descrizione libro Softcover. Condizione: Good. 4th Edition. The text has some marking, the cover has light wear with a school stamp on the lower outer page edges. Has a small stain on the lower back edge and lower edge of the last 2 pages. Quantity Available: 1. ISBN: 007304685X. ISBN/EAN: 9780073046853. Pictures of this item not already displayed here available upon request. Inventory No: 1560799420. Codice articolo 1560799420
Descrizione libro Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Codice articolo Z1-S-034-02159