Questions and Answers: A Guide to Fitness and Wellness - Brossura

Liguori, Gary; Carroll-Cobb, Sandra

Brossura

ISBN 10: 0073369268 ISBN 13: 9780073369266

Casa editrice: McGraw-Hill Education, 2013

Riassunto

Questions and Answers: A Guide to Fitness and Wellness delivers the serious content you want in a Student Question and Answer format that’s fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, “How can I improve my self-esteem?” or “Do I really need 8 glasses of water a day?” introduce each section of material throughout the program. With its series of assignable videos that debunk common health and fitness myths (“Sit Ups Make Your Stomach Flatter” or “Marijuana gives you munchies”), Questions and Answers: A Guide to Fitness and Wellness grabs hold of students’ attention and doesn’t let go. The real-life behavior change case study videos found online provide students with unmatched relevance. Students click, watch, and learn as they follow real college students attempting to change their behavior for an entire semester, and hopefully for life. With its online fitness assessments, assignable interactive animations, and online labs, Questions and Answers: A Guide to Fitness and Wellness engages students like no other fitness and wellness program.

Su questo libro

L'autore:

Gary Liguori received a B.S. from the University of Central Missouri, an M.S. from East Stroudsburg University, and a Ph.D. from North Dakota State University. He is the dean of the College of Health Sciences at the University of Rhode Island, where he is also co-director of the Academic Health Collaborative and a professor of kinesiology. Dr. Liguori is a Fellow of the American College of Sports Medicine (ACSM) and serves on the Executive Councils of the ACSM Committee of Certification and Registry Board and the ACSM Publications Committee. He was the senior editor of the ACSM Resource Manual for the Health Fitness Specialist (first edition), associate editor for ACSMs Guidelines for Exercise Testing and Prescription (tenth edition), and senior editor of ACSM's Health Related Physical Fitness Assessment Manual (fifth edition).

Contenuti:

1 Introduction to Health, Wellness, and Fitness

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness

4 Cardiorespiratory Fitness

5 Muscle Fitness

6 Flexibility and Low-Back Fitness

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management

10 Stress and Its Sources

11 Chronic Diseases

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction

Afterword: Wellness for Life

Su questa edizione

• Editore: McGraw-Hill Education
• Data di pubblicazione: 2013
• ISBN 10: 0073369268
• ISBN 13: 9780073369266
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 499