Comprehensive Stress Management

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9780073529721: Comprehensive Stress Management
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"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher.

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Product Description:

"Comprehensive Stress Management" empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.

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Altre edizioni note dello stesso titolo

9781121897434: Comprehensive Stress Management (Newest Edition)

Edizione in evidenza

ISBN 10:  1121897436 ISBN 13:  9781121897434
Casa editrice: The McGraw- Hill Companies, 2013
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Greenberg, Jerrold
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Descrizione libro McGraw-Hill Education, 2012. Paperback. Condizione: New. Brand New!. Codice articolo VIB0073529729

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Descrizione libro McGraw-Hill Education, 2012. Paperback. Condizione: New. Codice articolo DADAX0073529729

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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione: New. 0073529729 NEW TEXTBOOK, SHIPS WITH EMAILED TRACKING FROM USA. Codice articolo Z0073529729ZN

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Descrizione libro McGraw-Hill Education - Europe, United States, 2012. Paperback. Condizione: New. 13th Revised edition. Language: English . Brand New Book. Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect(r) is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook(r) - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructor s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: //. Codice articolo AAZ9780073529721

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Jerrold S Greenberg
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Descrizione libro McGraw-Hill Education - Europe, United States, 2012. Paperback. Condizione: New. 13th Revised edition. Language: English . Brand New Book. Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect(r) is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook(r) - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructor s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: //. Codice articolo AAZ9780073529721

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Descrizione libro McGraw-Hill Humanities/Social Sciences/Languages, 2012. PAP. Condizione: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice articolo GB-9780073529721

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Descrizione libro McGraw-Hill 2012-09-05, New York, NY, 2012. paperback. Condizione: New. Codice articolo 9780073529721

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