Comprehensive Stress Management - Brossura

Greenberg, Jerrold S.

Brossura

ISBN 10: 0073529729 ISBN 13: 9780073529721

Casa editrice: McGraw-Hill Humanities Social, 2012

Riassunto

"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher.

Su questo libro

Product Description:

"Comprehensive Stress Management" empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.

Su questa edizione

• Editore: McGraw-Hill Humanities Social
• Data di pubblicazione: 2012
• ISBN 10: 0073529729
• ISBN 13: 9780073529721
• Rilegatura: Copertina flessibile
• Numero di pagine: 444