Concepts of Physical Fitness + Connect Plus Access Card: Active Lifestyles for Wellness - Brossura

Corbin, Charles

Brossura

ISBN 10: 0077513118 ISBN 13: 9780077513115

Casa editrice: McGraw-Hill Humanities Social, 2011

Riassunto

A proven philosophy for teaching lifetime fitness and wellness...“Health is available to Everyone for a Lifetime, and it’s Personal.”

The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.

· New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives.

· New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids.

· Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals.

· In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives.

· Detailed illustrations show students exactly how to perform strength training and flexibility exercises.

Su questo libro

Product Description:

Book by Corbin Charles

Su questa edizione

• Editore: McGraw-Hill Humanities Social
• Data di pubblicazione: 2011
• ISBN 10: 0077513118
• ISBN 13: 9780077513115
• Rilegatura: Copertina flessibile
• Numero di pagine: 480