Nutrition for Health, Fitness & Sport

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9780078021329: Nutrition for Health, Fitness & Sport

Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.

The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

Home email: ProfRunner@aol.com

Contenuti:

1. Introduction to Nutrition for Health, Fitness, and Sports Performance

2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete

3. Human Energy

4. Carbohydrates: The Main Energy Food

5. Fat: An Important Energy Source during Exercise

6. Protein: The Tissue Builder

7. Vitamins: The Organic Regulators

8. Minerals: The Inorganic Regulators

9. Water, Electrolytes and Temperature Regulation

10. Body Weight and Composition for Health and Sport

11. Weight Maintenance and Loss through Proper Nutrition and Exercise

12. Weight Gaining through Proper Nutrition and Exercise

13. Food Drugs and Related Supplements

Appendix A—Units of Measurement: English System—Metric System Equivalents

Appendix B—Approximate Caloric Expenditure per Minute for Various Physical Activities

Appendix C—Self-Test on Drinking Habits and Alcoholism

Appendix D—Determination of Healthy Body Weight

Appendix E—Exchange Lists for Meal Planning

Appendix F—Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products

Appendix G—Energy Pathways of Carbohydrate, Fat, and Protein

Appendix H—Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity

Appendix I—Sample Menu for a 2000-Calorie Food Pattern

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Williams, Melvin H; Anderson, Dawn; Rawson, Eric
ISBN 10: 0078021324 ISBN 13: 9780078021329
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Descrizione libro Softcover/Paperback. Condizione libro: NEW. BRAND NEW *** INTERNATIONAL EDITION ****The main content in chapter has same content as US edition. BOOK ONLY. Main chapter has the same content as US ed Except for ISBN & Cover different from the website. Some International Edition have different questions, cases & exercises at end chapters. Book only DO NOT include supplementary materials. Book ship via EXPRESS SERVICE , normally takes 3-5 business days. CANNOT SHIP to PR, P.O. Box, APO, FPO addresses. It is absolutely legal to use IE book in the USA. Please contact us before you purchase if you have any question about international edition textbooks. Codice libro della libreria I9780078021329

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Williams, Melvin, Anderson, Dawn, Rawson
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Descrizione libro McGraw-Hill Education, 2012. Paperback. Condizione libro: New. Codice libro della libreria P110078021324

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Descrizione libro Mcgraw Hill Higher Education, 2012. Soft cover. Condizione libro: New. 5th or later Edition. This is an INTERNATIONAL EDITION. Brand New, Soft Cover / Paper Back Textbook and is printed in English with a different ISBN and Cover Image with US Edition. The PHOTO and ISBN of the US Edition is for REFERENCE ONLY. The content and chapters are same as the US Edition. Printed on High Quality Color Glossy Paper which is same Paper Quality as Original US Edition. Some books may show some sales disclaimer word such as "Not for Sale or Restricted in US" on the cover page but it is absolutely legal to use in USA or Canada We do not sell low-cost / quality Indian version book. The ISBN of the actual book on SALE is stated in the Bookseller INVENTORY #. Shipping is 3-5 Working days by DHL or Fedex With Tracking number. We do not ship to PO Box, FPO and APO addresses. Codice libro della libreria 9780071318167

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Descrizione libro McGraw-Hill Science/Engineering/Math, 2012. Paperback. Condizione libro: New. book. Codice libro della libreria 0078021324

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Williams, Melvin; Anderson, Dawn; Rawson, Eric
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Descrizione libro McGraw-Hill Science/Engineering/Math, 2012. Softcover. Condizione libro: New. ***International Edition***Soft cover/Paperback*** Textbook printed in English. ***Brand New***. Most international edition has different ISBN and Cover design. Some book may show sales disclaimer such as "Not for Sale or Restricted in US" on the cover page but it is absolutely legal to use. All textbook arrives within 5-7business days. Please provides valid phone number with your order with easy delivery. Codice libro della libreria C9780078021329

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Descrizione libro McGraw-Hill Education - Europe, United States, 2012. Paperback. Condizione libro: New. 10th Revised edition. 272 x 226 mm. Language: English . Brand New Book. Nutrition for Health, Fitness Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text. Codice libro della libreria AA39780078021329

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Melvin H. Williams, Dawn Anderson, Eric Rawson
Editore: McGraw-Hill Education - Europe, United States (2012)
ISBN 10: 0078021324 ISBN 13: 9780078021329
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Descrizione libro McGraw-Hill Education - Europe, United States, 2012. Paperback. Condizione libro: New. 10th Revised edition. 272 x 226 mm. Language: English . Brand New Book. Nutrition for Health, Fitness Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text. Codice libro della libreria AA39780078021329

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Melvin Williams, Dawn Anderson, Eric Rawson
Editore: McGraw-Hill Science/Engineering/Math (2012)
ISBN 10: 0078021324 ISBN 13: 9780078021329
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Descrizione libro McGraw-Hill Science/Engineering/Math, 2012. Paperback. Condizione libro: New. 10. Codice libro della libreria DADAX0078021324

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