Alexander Technique: An Introductory Guide to the Technique and its Benefits - Brossura

Stevens, Chris

Brossura

ISBN 10: 0091809797 ISBN 13: 9780091809799

Casa editrice: Vermilion, 1996

Riassunto

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Su questo libro

Descrizione del libro:

An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works.

L'autore:

Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.

Su questa edizione

• Editore: Vermilion
• Data di pubblicazione: 1996
• ISBN 10: 0091809797
• ISBN 13: 9780091809799
• Rilegatura: Copertina flessibile
• Numero di pagine: 128