Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to concentrate on individual requirements and diversify into games and sports. There are self-assessment tests throughout and the final section gives a four-week course designed to bring you to a peak of physical and mental fitness for a tough challenge based on SBS/SAS selection procedures which very few will find possible.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Vermilion, 1996. Paperback. Condizione libro: New. Codice libro della libreria P110091813298
Descrizione libro Vermilion. PAPERBACK. Condizione libro: New. 0091813298 New Condition. Codice libro della libreria NEW6.1035482
Descrizione libro Vermilion, 1996. Paperback. Condizione libro: New. Codice libro della libreria DADAX0091813298