Sleep Deep: How to Rest and Renew Yourself - Brossura

Kenton, Leslie

Brossura

ISBN 10: 009181460X ISBN 13: 9780091814601

Casa editrice: Vermilion, 1996

Riassunto

Part of a series, this book looks at sleep problems. It offers a quick fix to overcoming insomnia and teaches the benefits of the right kind of sleep. It also examines whether or not to use sleeping pills, how much sleep we actually need, and nature's own sleeping aids.

Su questo libro

L'autore:

An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.

Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
From the Paperback edition.

Su questa edizione

• Editore: Vermilion
• Data di pubblicazione: 1996
• ISBN 10: 009181460X
• ISBN 13: 9780091814601
• Rilegatura: Copertina flessibile
• Numero di pagine: 64