Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
A new edition of the bestselling exercise and weight-loss programme that put YOU back in control of your body.
Are you fat, lazy and unfit? Is your idea of a good night out ten pints of beer followed by a prawn vindaloo? Would you prefer a V-shaped torso to a pot belly? If you have answered 'yes' to any of these questions then this is the book for you.
Before Jonathon Savill met Richard Smedley, he weighed 19 stones, was lazy and incredibly unhealthy, boasting a 42" waist. After 18 months, his waist measured 34" and he could run for half an hour without stopping.
Now fully updated, No More Mr Fat Guy shows how you, too, can acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down permanently. It advises on what types of food are most suited to you; what to eat when; how to calculate how much you need each day and how to use exercise as a tool to help you lose weight. It even suggests ways of coping when you are eating out or in a social situation and also contains great recipe suggestions.
So stop procrastinating! Aim for that torso!
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
GRATIS
In U.S.A.
Spese di spedizione:
GRATIS
In U.S.A.
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Codice articolo G0091825954I3N00
Quantità: 1 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Hardback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR001014276
Quantità: 1 disponibili
Da: Goldstone Books, Llandybie, Regno Unito
Paperback. Condizione: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0001250377
Quantità: 1 disponibili
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Paperback. Condizione: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Codice articolo CHL9721961
Quantità: 1 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Very Good. Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR000966539
Quantità: 2 disponibili
Da: Brit Books, Milton Keynes, Regno Unito
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3734764
Quantità: 3 disponibili
Da: Greener Books, London, Regno Unito
Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4455714
Quantità: 4 disponibili
Da: Kennys Bookstore, Olney, MD, U.S.A.
Condizione: Very Good. Shows you how to acquire a healthier lifestyle through sensible eating and exercise that can keep your weight down infinitely. This book advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; and, how to cope when eating out or in a social situation. Num Pages: 192 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 140 x 16. Weight in Grams: 218. Nice copy, some shelfwear. Good to very good. 2000. 2Rev Ed. Paperback. . . . . Books ship from the US and Ireland. Codice articolo KST0027248
Quantità: 1 disponibili
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condizione: Very Good. Shows you how to acquire a healthier lifestyle through sensible eating and exercise that can keep your weight down infinitely. This book advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; and, how to cope when eating out or in a social situation. Num Pages: 192 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 140 x 16. Weight in Grams: 218. Nice copy, some shelfwear. Good to very good. 2000. 2Rev Ed. Paperback. . . . . Codice articolo KST0027248
Quantità: 1 disponibili
Da: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condizione: new. Codice articolo 9780091825959
Quantità: 1 disponibili