Eating Less: Say Goodbye to Overeating: Take Control of Overeating - Brossura

Riley, Gillian

Brossura

ISBN 10: 0091826152 ISBN 13: 9780091826154

Casa editrice: Vermilion, 1999

Riassunto

EATING LESS is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a proramme that revolutionises your attitude to eating and weight SARAH LITVINOFF. Are you caught up in the cycle of binge and dieting? Do you find yourself thinking about food most of the day? Do you suspect you eat more than your body needs? Are you becoming fixated about what you eat? If so, EASTING LESS is the book for you. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and once you stop, the weight simply piles back on. EATING LESS is not about dieting, instead, it places the emphasis where it belongs, on healthy eating and eating less. EATING LESS offers you a unique and inspiring solution to overeating; its aim is to look at thoughts and beliefs about food. Unravel the mind's addictive impulses, and retain it to have a more healthy life, it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow EATING LESS and see your weight fall off and stay off.

Su questo libro

Descrizione del libro:

A breakthrough system that transforms your relationship with food.

Su questa edizione

• Editore: Vermilion
• Data di pubblicazione: 1999
• ISBN 10: 0091826152
• ISBN 13: 9780091826154
• Rilegatura: Copertina flessibile
• Numero di pagine: 192