Raechel Heller Carbohydrate Addict's Diet

ISBN 13: 9780091853754

Carbohydrate Addict's Diet

Valutazione media 3,48
( su 179 valutazioni fornite da Goodreads )
 
9780091853754: Carbohydrate Addict's Diet

The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Review:

If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year.

They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.

About the Author:

Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.

To visit their web page go to:
http://www.carbohydrateaddicts.com

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Richard F. Heller, Rachael F. Heller
Editore: Ebury Publishing, United Kingdom (2000)
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Paperback Quantità: 1
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Ebury Publishing, United Kingdom, 2000. Paperback. Condizione libro: New. Language: English . Brand New Book. The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict s Diet Book is based on the Hellers years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life. Codice libro della libreria AAZ9780091853754

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,14
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

2.

Richard F. Heller, Rachael F. Heller
Editore: Ebury Publishing, United Kingdom (2000)
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Paperback Quantità: 1
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Ebury Publishing, United Kingdom, 2000. Paperback. Condizione libro: New. Language: English . Brand New Book. The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict s Diet Book is based on the Hellers years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life. Codice libro della libreria AAZ9780091853754

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,55
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Raechel Heller
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Quantità: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800918537540000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,55
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

4.

Dr. Rachael F. Heller, Dr. Richard F. Heller
Editore: Vermilion, London (2000)
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Paperback Quantità: 2
Da
The Monster Bookshop
(Fleckney, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Vermilion, London, 2000. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000189042

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,25
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,23
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Rachael Heller; Richard Heller
Editore: Vermilion (2000)
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Brossura Quantità: 1
Da
Valutazione libreria
[?]

Descrizione libro Vermilion, 2000. Condizione libro: New. Codice libro della libreria GH9780091853754

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,71
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,99
Da: Germania a: U.S.A.
Destinazione, tempi e costi

6.

Rachael Heller, Richard Heller
Editore: Ebury Publishing 2000-06-15, London (2000)
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi paperback Quantità: 1
Da
Blackwell's
(Oxford, OX, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Ebury Publishing 2000-06-15, London, 2000. paperback. Condizione libro: New. Codice libro della libreria 9780091853754

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,36
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,36
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

7.

Richard F. Heller, Rachael F. Heller
Editore: Ebury Publishing
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Paperback Quantità: > 20
Da
THE SAINT BOOKSTORE
(Southport, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Ebury Publishing. Paperback. Condizione libro: new. BRAND NEW, The Carbohydrate Addict's Diet Book: the Lifelong Solution to Yo-yo Dieting, Richard F. Heller, Rachael F. Heller, The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life. Codice libro della libreria B9780091853754

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 5,99
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 7,78
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

8.

Raechel Heller
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Quantità: 2
Da
Speedy Hen LLC
(Sunrise, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Bookseller Inventory # ST0091853753. Codice libro della libreria ST0091853753

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,37
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

9.

Richard F. Heller, Rachael F. Heller
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Paperback Quantità: 2
Da
Ria Christie Collections
(Uxbridge, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. Not Signed; The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - perman. book. Codice libro della libreria ria9780091853754_rkm

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,65
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 4,33
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

10.

Raechel Heller
Editore: Vintage/Ebury (a Division of Random (2000)
ISBN 10: 0091853753 ISBN 13: 9780091853754
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Vintage/Ebury (a Division of Random, 2000. Paperback. Condizione libro: New. book. Codice libro della libreria 0091853753

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,14
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro