Dr Ali's Ultimate Back Book: A unique integrated programme featuring, diet, yoga and massage - Brossura

Ali, Dr Mosaraf

Brossura

ISBN 10: 0091882397 ISBN 13: 9780091882396

Casa editrice: Vermilion, 2002

Riassunto

'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

Su questo libro

Recensione:

"His credentials are impeccable, the results are astonishing" (Daily Mail)

Descrizione del libro:

A unique programme from the bestselling author of The Integrated Health Bible

Su questa edizione

• Editore: Vermilion
• Data di pubblicazione: 2002
• ISBN 10: 0091882397
• ISBN 13: 9780091882396
• Rilegatura: Copertina flessibile
• Numero di pagine: 240