The GI Plan: Lose weight forever - Brossura

Govindji, Azmina; Puddefoot, Nina

Brossura

ISBN 10: 0091900093 ISBN 13: 9780091900090

Casa editrice: Vermilion, 2004

Riassunto

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.

This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

Su questo libro

Recensione:

"GI is fast becoming a well-known name in weight loss, and if there's one diet likely to knock Atkins off the No 1 diet spot, it's this one" (Now)

"a flexible, realistic and forgiving approach to dieting. It is not about avoiding foods, but simply eating what you like within healthy boundaries - and it even allows for those occasional naughty bites and moments when you really need comfort food. Inspirational and encouraging, it not only provides the motivation you need to stick to this diet, but also transforms your entire relationship with food" (Dr Hilary Jones)

"It looks as if GI-madness is on the way. GI-speak will soon be as common as carb-speak is now" (The Guardian)

Descrizione del libro:

First there was Atkins - now there's GI! This is the ONLY simple GI weight-loss diet

Su questa edizione

• Editore: Vermilion
• Data di pubblicazione: 2004
• ISBN 10: 0091900093
• ISBN 13: 9780091900090
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 400