Articoli correlati a The Good Sleep Guide
Do you toss and turn at night, counting down the hours you have left to sleep?
Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?
Do you use caffeine to help you stay alert?
Do you feel tired most of the time?
If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.
Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:
- Understand the importance of the right environment
- Look younger and feel more energised
- Discover the best over-the-counter sleep remedies
- Combat jet leg
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea
With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.
Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?
Do you use caffeine to help you stay alert?
Do you feel tired most of the time?
If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.
Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:
- Understand the importance of the right environment
- Look younger and feel more energised
- Discover the best over-the-counter sleep remedies
- Combat jet leg
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea
With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
"As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!" (Nigella Lawson)
"the UK's top sleep guru" (Grazia)
"Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" (Chartered Society of Physiotherapy)
"practical solutions for people with sleep problems" (The Times Body & Soul)
"top tips for the perfect night" (Marie Claire)
Descrizione del libro:
"the UK's top sleep guru" (Grazia)
"Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" (Chartered Society of Physiotherapy)
"practical solutions for people with sleep problems" (The Times Body & Soul)
"top tips for the perfect night" (Marie Claire)
Banish fatigue from your life forever with this practical, unique guide endorsed by the Chartered Society of Physiotherapy
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVermilion
- Data di pubblicazione2008
- ISBN 10 0091923484
- ISBN 13 9780091923488
- RilegaturaCopertina flessibile
- Numero di pagine208
- Valutazione libreria
Compra nuovo
Scopri di più su questo articolo
EUR 22,29
Spese di spedizione:
GRATIS
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Immagini fornite dal venditore
Good Sleep Guide: Increase Your Energy Levels and Banish Fatigue from Your Life Forever [Soft Cover ]
Da:
Valutazione libreria
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780091923488
Compra nuovo
EUR 22,29
Convertire valuta
Foto dell'editore
GOOD SLEEP GUIDE, THE
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Brand New. 208 pages. 8.46x5.31x0.59 inches. In Stock. Codice articolo zk0091923484
Compra nuovo
EUR 22,96
Convertire valuta
Immagini fornite dal venditore
Margo, S: The Good Sleep Guide
Editore:
Ebury Publishing
(2008)
ISBN 10: 0091923484
ISBN 13: 9780091923488
Nuovo
Brossura
Quantità: > 20
Da:
Valutazione libreria
Descrizione libro Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually snooze it in the morning? This handbook help you: understand the importance of the right environment look younger . Codice articolo 594348637
Compra nuovo
EUR 19,37
Convertire valuta