The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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9780091935580: The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working

- Understand and manage your emotions and thoughts

- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione:

"He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve." (Steven Gerrard Steven Gerrard)

"The mind programme that helped me win my Olympic Golds" ( Sir Chris Hoy)

"Steve Peters is the most important person in my career" ( Victoria Pendleton, World and Olympic Cycling Champion)

"Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy." ( Brendan Rodgers)

"Absolutely fascinating, the book is fantastic ... I'm obsessed with this book" ( Chris Evans, Radio Two)

Descrizione del libro:

The number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team. This powerful book introduces the unique Chimp Model that Prof Peters uses with his clients to help them manage their minds and reach their full potential.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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1.

Steve Peters
Editore: Ebury Press, United Kingdom (2012)
ISBN 10: 009193558X ISBN 13: 9780091935580
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Ebury Press, United Kingdom, 2012. Paperback. Condizione libro: New. 216 x 135 mm. Language: English . Brand New Book. Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence. Seemingly complex concepts are made simple with the use of memorable analogies - such as the chimp , that seemingly irrational and impulsive being that inhabits our minds - and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life. Codice libro della libreria AAZ9780091935580

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Steve Peters
Editore: Ebury Press, United Kingdom (2012)
ISBN 10: 009193558X ISBN 13: 9780091935580
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Ebury Press, United Kingdom, 2012. Paperback. Condizione libro: New. 216 x 135 mm. Language: English . Brand New Book. Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence. Seemingly complex concepts are made simple with the use of memorable analogies - such as the chimp , that seemingly irrational and impulsive being that inhabits our minds - and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life. Codice libro della libreria AAZ9780091935580

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800919355800000000

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Steve Peters
Editore: Vermilion 2012-01-05 (2012)
ISBN 10: 009193558X ISBN 13: 9780091935580
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Descrizione libro Vermilion 2012-01-05, 2012. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-BER-00362817

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Dr Steve Peters
Editore: Vermilion 2012-01-05 (2012)
ISBN 10: 009193558X ISBN 13: 9780091935580
Nuovi Quantità: 5
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Chiron Media
(Wallingford, Regno Unito)
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Descrizione libro Vermilion 2012-01-05, 2012. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-04810086

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Peters, Steve
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ISBN 10: 009193558X ISBN 13: 9780091935580
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Descrizione libro Vermilion, 2012. Paperback. Condizione libro: New. BRAND NEW, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Codice libro della libreria 9039170

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Peters, Prof Steve
Editore: Vermilion (2012)
ISBN 10: 009193558X ISBN 13: 9780091935580
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Descrizione libro Vermilion, 2012. Condizione libro: New. 2012. Paperback. Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts. Num Pages: 368 pages, Illustrations. BIC Classification: VSC. Category: (G) General (US: Trade). Dimension: 215 x 137 x 26. Weight in Grams: 394. . . . . . . Codice libro della libreria V9780091935580

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Peters, Prof Steve
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ISBN 10: 009193558X ISBN 13: 9780091935580
Nuovi Brossura Quantità: 5
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Valutazione libreria
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Descrizione libro Vermilion. Condizione libro: New. 2012. Paperback. Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts. Num Pages: 368 pages, Illustrations. BIC Classification: VSC. Category: (G) General (US: Trade). Dimension: 215 x 137 x 26. Weight in Grams: 394. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780091935580

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Steve Peters
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Descrizione libro Ebury Publishing. Paperback. Condizione libro: new. BRAND NEW, The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness, Steve Peters, Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Codice libro della libreria B9780091935580

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Steve Peters
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Nuovi Paperback Quantità: > 20
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Ria Christie Collections
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Pe. book. Codice libro della libreria ria9780091935580_rkm

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