The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness - Brossura

Peters, Prof Steve

Brossura

ISBN 10: 009193558X ISBN 13: 9780091935580

Casa editrice: Vermilion, 2012

Riassunto

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Su questo libro

Recensione:

"He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve." (Steven Gerrard Steven Gerrard)

"The mind programme that helped me win my Olympic Golds" (Sir Chris Hoy)

"Steve Peters is the most important person in my career" (Victoria Pendleton, World and Olympic Cycling Champion)

"Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy." (Brendan Rodgers)

"Absolutely fascinating, the book is fantastic ... I'm obsessed with this book" (Chris Evans, Radio Two)

Descrizione del libro:

The number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team. This powerful book introduces the unique Chimp Model that Prof Peters uses with his clients to help them manage their minds and reach their full potential.

Su questa edizione

• Editore: Vermilion
• Data di pubblicazione: 2012
• ISBN 10: 009193558X
• ISBN 13: 9780091935580
• Rilegatura: Copertina flessibile
• Numero di pagine: 368