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Se vuoi raggiungere il tuo potenziale fisico e genetico, le 10 leggi del progetto primordiale di mark sisson ti daranno risultati reali. Combinando la biologia evolutiva con la moderna scienza genetica, mark sisson ti riporta alle basi e spiega cosa devi fare per ottenere il corpo e la salute che desideri, con il minimo sforzo. L'approccio di mark funziona adattando le semplici pratiche dei nostri primi antenati ai nostri moderni stili di vita. Queste includono: seguire una dieta ricca di proteine e grassi con molte verdure; fare meno esercizio fisico per ottenere i migliori risultati; eliminare zucchero e cereali; migliorare la qualità del sonno; e trascorrere più tempo all'aria aperta. Le 10 leggi del progetto primordiale ti aiuteranno a:- perdere peso in modo rapido e semplice- aumentare i tuoi livelli di energia- ottenere un corpo forte, in forma e snello- dormire profondamente- migliorare il colesterolo e la glicemia - godere di una salute vibrante questo è un libro stimolante e illuminante che ti aiuterà a smettere di lottare con il tuo peso e ti restituirà il controllo della tua salute e del tuo futuro.
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Informazioni sull?autore
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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ISBN 10: 0091947839
ISBN 13: 9780091947835
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3639957
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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ISBN 10: 0091947839
ISBN 13: 9780091947835
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Paperback. Condizione: Very Good. If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004076535
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