The Upside of Stress: Why stress is good for you (and how to get good at it)

Valutazione media 4,2
( su 1.085 valutazioni fornite da GoodReads )
 
9780091955267: The Upside of Stress: Why stress is good for you (and how to get good at it)

What if everything you thought you knew about stress was wrong?

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione:

" The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure." ( Daniel H. Pink, author of Drive)

"A fascinating tour of cutting-edge research on how stress affects us in ways, both good and bad, that we never suspect. McGonigal brings scientific studies to life, makes her lessons tangible and provides fascinating take-aways for anyone who experiences stress - which, let's face it, is all of us, often all the time." ( Charles Duhigg, author of The Power of Habit)

"A courageous, counterintuitive and convincing case for a big idea: stress can be good for you. This enchanting, evidence-based book has already transformed how I think about stress, and I recommend it highly to anyone who lives in the 21st century." ( Adam Grant, author of Give and Take)

"If you've ever complained of being stressed out, you need to read this perceptive, thought-provoking book. Kelly McGonigal reveals the surprising truth about why we should embrace the many unsung benefits of stress. The Upside of Stress will change the way you think - and it will change your experience of your life." ( Gretchen Rubin, author of Better Than Before and The Happiness Project)

"The message that stress can actually convey health benefits is important and needs to be heard. This thoughtful analysis on the role of mindset will prompt you to re-think your relationship with stress, and help you realize its benefits." ( Andrew Weil, MD, author of Spontaneous Happiness)

Descrizione del libro:

How to harness stress to become happier, healthier and more successful

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

McGonigal, Kelly
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Quantità: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800919552670000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,35
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

2.

Mcgonigal, Kelly
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Quantità: 5
Da
GreatBookPrices
(Columbia, MD, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Codice libro della libreria 23157789-n

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,42
In U.S.A.
Destinazione, tempi e costi

3.

Kelly McGonigal
Editore: Ebury Publishing, United Kingdom (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Paperback Quantità: 1
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Ebury Publishing, United Kingdom, 2015. Paperback. Condizione libro: New. 215 x 135 mm. Language: English . Brand New Book. What if everything you thought you knew about stress was wrong? Over the years we ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Codice libro della libreria AAZ9780091955267

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,37
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Kelly McGonigal
Editore: Ebury Publishing, United Kingdom (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Paperback Quantità: 1
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Ebury Publishing, United Kingdom, 2015. Paperback. Condizione libro: New. 215 x 135 mm. Language: English . Brand New Book. What if everything you thought you knew about stress was wrong? Over the years we ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Codice libro della libreria AAZ9780091955267

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,39
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Kelly McGonigal
Editore: Vermilion 2015-05-07 (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Quantità: 5
Da
Chiron Media
(Wallingford, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Vermilion 2015-05-07, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05228800

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,37
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,51
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Kelly McGonigal
Editore: Ebury Publishing
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Paperback Quantità: > 20
Da
THE SAINT BOOKSTORE
(Southport, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Ebury Publishing. Paperback. Condizione libro: new. BRAND NEW, The Upside of Stress: Why Stress is Good for You (and How to Get Good at it), Kelly McGonigal, What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Codice libro della libreria B9780091955267

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,97
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

7.

McGonigal, Kelly
Editore: Vermilion (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Brossura Quantità: 5
Valutazione libreria
[?]

Descrizione libro Vermilion, 2015. Condizione libro: New. Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage. Num Pages: 304 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 24. Weight in Grams: 328. . 2015. Paperback. . . . . . Codice libro della libreria V9780091955267

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,02
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Irlanda a: U.S.A.
Destinazione, tempi e costi

8.

McGonigal, Kelly
Editore: Vermilion (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Paperback Quantità: 1
Da
HALCYON BOOKS
(LONDON, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Vermilion, 2015. Paperback. Condizione libro: New. DISPATCHED FROM THE UK WITHIN 24 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) BY ROYAL MAIL. ALL OVERSEAS ORDERS SENT BY AIR MAIL. Codice libro della libreria mon0000442080

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,61
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 7,63
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

9.

McGonigal, Kelly
Editore: Vermilion
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Brossura Quantità: 5
Da
Kennys Bookstore
(Olney, MD, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Vermilion. Condizione libro: New. Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage. Num Pages: 304 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 24. Weight in Grams: 328. . 2015. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780091955267

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,47
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

10.

Kelly McGonigal
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuovi Paperback Quantità: > 20
Da
Ria Christie Collections
(Uxbridge, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. Not Signed; What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress cou. book. Codice libro della libreria ria9780091955267_rkm

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,07
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,90
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro