Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

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9780091955410: Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
 
FUEL UP, BURN FAT
 
International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.
 
In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.
 
Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

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About the Author:

Mark Lauren is a military physical-training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of both Body by You and the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.

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MARK LAUREN
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800919554100000000

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Mark Lauren
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ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descrizione libro Ebury Publishing, United Kingdom, 2016. Paperback. Condizione libro: New. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Codice libro della libreria AAZ9780091955410

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Mark Lauren
Editore: Ebury Publishing, United Kingdom (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descrizione libro Ebury Publishing, United Kingdom, 2016. Paperback. Condizione libro: New. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Codice libro della libreria AAZ9780091955410

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ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descrizione libro Vermilion 2016-01-21, 2016. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-05336317

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Lauren, Mark
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ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descrizione libro Ebury Publishing, 2016. Condizione libro: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . . Codice libro della libreria V9780091955410

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Mark Lauren
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ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descrizione libro Ebury Publishing 2016-01-21, London, 2016. paperback. Condizione libro: New. Codice libro della libreria 9780091955410

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Descrizione libro Ebury Publishing. Condizione libro: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780091955410

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Descrizione libro Ebury Publishing. Paperback. Condizione libro: new. BRAND NEW, Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition, Mark Lauren, Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life. Codice libro della libreria B9780091955410

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Descrizione libro Vermilion, 2016. Condizione libro: New. Codice libro della libreria GH9780091955410

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Descrizione libro Ebury Publishing, 2016. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria GB-9780091955410

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