Articoli correlati a Body Fuel: Calorie-cycle your way to reduced body fat...
Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.
Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.
The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.
Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.
The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.
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Descrizione del libro:
Keep your metabolism running hot with this unique, easy-to-follow 'calorie cycling' diet that fuels weight loss and lean muscle gain. Now with fully anglicised text.
L'autore:
Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army’s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVermilion
- Data di pubblicazione2016
- ISBN 10 0091955416
- ISBN 13 9780091955410
- RilegaturaCopertina flessibile
- Numero di pagine272
- Valutazione libreria
Compra usato
Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
EUR 0,93
Spese di spedizione:
EUR 5,59
Da: Regno Unito a: U.S.A.
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
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Vermilion
(2016)
ISBN 10: 0091955416
ISBN 13: 9780091955410
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Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007406915
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
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Descrizione libro Paperback. Condizione: Very Good. Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780091955410
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
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(2016)
ISBN 10: 0091955416
ISBN 13: 9780091955410
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
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(2016)
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ISBN 13: 9780091955410
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
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Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780091955410
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
Editore:
Vermilion
(2016)
ISBN 10: 0091955416
ISBN 13: 9780091955410
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Paperback
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Descrizione libro Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2565378
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
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ISBN 13: 9780091955410
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Descrizione libro Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Codice articolo 0091955416-2-3
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Body Fuel: Calorie-cycle your way to reduced body fat and greater muscle definition
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(2016)
ISBN 10: 0091955416
ISBN 13: 9780091955410
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Descrizione libro Paperback. Condizione: Like New. Like New. book. Codice articolo ERICA75800919554165
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