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Spese di spedizione:
EUR 7,58
Da: Regno Unito a: U.S.A.
Descrizione libro Condizione: New. pp. 192. Codice articolo 322560749
Descrizione libro Paperback. Condizione: new. Paperback. The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark LaurenElite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week- No gym or equipment required - simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat - get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective - develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780091955427
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780091955427
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9780091955427-GDR
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard0091955424
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780091955427
Descrizione libro Condizione: New. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 209 x 235 x 12. Weight in Grams: 498. . 2012. Paperback. . . . . Codice articolo V9780091955427
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think0091955424
Descrizione libro Paperback. Condizione: Brand New. 192 pages. 9.21x8.11x0.63 inches. In Stock. Codice articolo __0091955424
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9780091955427