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Aquarobics: Working Out in Water-The Natural Fitness Program: Getting Fit and Keeping Fit in the Swimming Pool - Brossura
Aquarobics comprises a series of safe and effective exercises performed in water to music. Exercising in water provides an all-body workout without putting strain on the joints. The ability to swim is not necessary, there is virtually no risk of injury and it is rare to suffer from muscle soreness afterwards. Based on physiological principles, the exercises are designed to strengthen the muscles and make them firmer, to promote flexibility, mobility and balance, to increase the efficiency of heart and lungs, to tone up the body contours and to improve health and fitness levels. They are suitable for people of all ages, and are also effective in treating a wide range of physical disorders such as sports injuries, joint pains, arthritis, rheumatism and back pain. As well as containing a workout section of exercises for the whole body, the book includes special sections on ante- and post-natal exercises, exercises for older people and for the overweight, for problem backs, hips and knees and for the ultra-fit.
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Book by GLENDA BAUM
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- EditoreTrafalgar Square
- Data di pubblicazione1991
- ISBN 10 0099875101
- ISBN 13 9780099875109
- RilegaturaCopertina flessibile
- Numero di pagine192
Compra usato
Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
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EUR 5,61
Da: Regno Unito a: U.S.A.
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Editore:
Arrow Books
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Paperback
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Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004137666
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
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Descrizione libro Paperback. Condizione: Very Good. Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780099875109
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Aquarobics
Editore:
Arrow Books
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Brossura
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Descrizione libro Condizione: Very Good. 1588680145. 1/1/0001 12:00:00 AM. Codice articolo U9780099875109
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Editore:
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Paperback
Quantità: 1
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Descrizione libro Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL3115357
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Editore:
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL7449773
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Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780099875109
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Editore:
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Paperback
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Descrizione libro Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0001930608
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AQUAROBICS : Workng Out in Water - the Natural Fitness Program
Editore:
Arrow Books, UK
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Descrizione libro Soft Cover. Condizione: Very Good. By Photographs (illustratore). First Edition. PB, pictorial card covers, 192pp, profuse b/w illus. General rubbing, creasing to edges & corners of covers, inside has light tanning to page edges, else square, clean & tight. Size: 4to - over 9¾" - 12" tall. Codice articolo jen000031
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Editore:
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
Antico o usato
Paperback
Quantità: 3
Da:
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Descrizione libro Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo mon0001646738
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool Baum, Glenda
Editore:
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Fair. A readable copy of the book. Creasing to the cover. All pages are intact and unmarked. Codice articolo G0088634
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