Meditation For Everybody - Brossura

Proto, Louis

Brossura

ISBN 10: 0140123431 ISBN 13: 9780140123432

Casa editrice: Penguin, 1991

Riassunto

Aimed at readers concerned with coping with a stress, the author's emphasis is on health and well-being, rather than religion and truth-seeking. A series of different techniques are offered, together with advice on how to use them to improve physical and mental health. The author has also written "How to Beat Fatigue", "The Feeling Good Book", "Coming Alive", "The Alpha Plan", "Self Help" and "Take Charge of Your Life". He is a graduate of London University and studied psychotherapy at the Westminster Pastoral Foudation.

Su questa edizione

• Editore: Penguin
• Data di pubblicazione: 1991
• ISBN 10: 0140123431
• ISBN 13: 9780140123432
• Rilegatura: Copertina flessibile
• Numero di pagine: 160