Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popularNew York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.
Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:
· 20 minutes of cardio is all you need (and sometimes six minutes is enough)
· Stretching before a workout is counterproductive
· Chocolate milk is better than Gatorade for recovery
Whether you’re running ultramarathons or just want to climb the stairs without losing your breath,The First 20 Minutes will show you how to be healthy today and perform better tomorrow.Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Descrizione libro Paperback. Condizione: new. Paperback. The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 20 minutes of cardio is all you need (and sometimes six minutes is enough) Stretching before a workout is counterproductive Chocolate milk is better than Gatorade for recoveryWhether youre running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. The "New York Times"-bestseller that explains how groundbreaking scientific discoveries can help each person achieve their personal best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780142196755
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