The Great Aussie Bloke Slim-down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 45 Kilos - Brossura

Fitzsimons, Peter

Brossura

ISBN 10: 0143781863 ISBN 13: 9780143781868

Casa editrice: Random House Australia, 2016

Riassunto

The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and has finally learnt how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and eventually become lighter. In this book, written in fluent Aussie-bloke, he tells you how to live a better, healthier and happier life, while showing you who is responsible for you getting fat in the first place. So if you're serious about losing weight, sobering up and all the rest, what you have to do is this: face the truth, the elephant in the room . . . is YOU.

Su questo libro

L'autore:

Peter FitzSimons is a journalist with the Sydney Morning Herald and Sun-Herald, and a busy events and motivational speaker. He is the author of over twenty-seven books, including Tobruk, Kokoda, Batavia, Eureka, Ned Kelly, Gallipoli and biographies of Douglas Mawson, Nancy Wake‚ Kim Beazley‚ Nick Farr-Jones‚ Les Darcy, Steve Waugh and John Eales, and is one of Australia’s biggest selling non-fiction authors of the last fifteen years. Peter was named a Member of the Order of Australia for service to literature as a biographer, sports journalist and commentator, and to the community through contributions to conservation, disability care, social welfare and sporting organizations. He lives with his wife, Lisa Wilkinson, and their three children in Sydney. His forthcoming book is Fromelles and Pozieres: In the Trenches of Hell.

Su questa edizione

• Editore: Random House Australia
• Data di pubblicazione: 2016
• ISBN 10: 0143781863
• ISBN 13: 9780143781868
• Rilegatura: Copertina flessibile
• Numero di pagine: 256