Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

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9780147526403: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with. 

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Recensione:

"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life." 
- JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet
 
“This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.”
- Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure

Change Your Brain, Change Your Life is your manual for fully optimizing your brain.  Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function.  His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.”    
Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution.

”I consider Daniel Amen to be the most innovative psychiatrist in America.   His message is simple, yet profound:  you can’t have a healthy life without a healthy brain.  His dietary and lifestyle strategies to maintain brain health are based on the world’s most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations.  If you want a more fulfilled life, this book is a must read.”
- Barry Sears, Ph.D., Author of The Zone

“After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better.  The discovery of his wisdom and insights will make your life and brain health infinitely better.”
Mark Victor Hansen, New York Times Bestselling Author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series

“No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!”
- Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”, author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."
- Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."
- Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

"Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness." 
- Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology

"This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control.  Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own."
- Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center 

L'autore:

DANIEL G. AMEN, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.

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AMEN, DANIEL G. MD
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Descrizione libro Random House Audio Publishing Group, 2015. CD-Audio. Condizione: New. Revised, Expanded ed.. Language: English . Brand New. In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises You ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You re not stuck with the brain you re born with. Codice articolo AAS9780147526403

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Descrizione libro Random House, 2015. CMD. Condizione: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice articolo VR-9780147526403

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Descrizione libro Random House Audio Publishing Group, 2015. CD-Audio. Condizione: New. Revised, Expanded ed.. Language: English . Brand New. In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises You ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You re not stuck with the brain you re born with. Codice articolo AAS9780147526403

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Descrizione libro Random House Audio. No binding. Condizione: New. In this completely revised and updated edition of the breakthrough bestseller, youll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Youre not stuck with the brain youre born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective brain prescriptions that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Codice articolo 9780147526403

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Daniel G. Amen, M.D. (author), Daniel G. Amen, M.D. (read by)
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Descrizione libro Penguin Random House Audio Publishing Group 2015-11-03, New York, 2015. audio CD. Condizione: New. Codice articolo 9780147526403

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Descrizione libro Random House Audio, 2015. Audio CD. Condizione: New. Never used!. Codice articolo 014752640X

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