Physical Fitness: A Way of Life - Brossura

Getchell, Bud; Getchell, Alan; Mikesky, Kay N.; Mikesky, Alan E., Ph.D.

Brossura

ISBN 10: 0205198740 ISBN 13: 9780205198740

Casa editrice: Benjamin-Cummings Pub Co, 2003

Riassunto

Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness.Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.

Su questo libro

Product Description:

Book by Getchell Bud Mikesky Alan E Mikesky Kay

Su questa edizione

• Editore: Benjamin-Cummings Pub Co
• Data di pubblicazione: 2003
• ISBN 10: 0205198740
• ISBN 13: 9780205198740
• Rilegatura: Copertina flessibile
• Numero di pagine: 250