How to Develop Emotional Health (School of Life)

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9780230771710: How to Develop Emotional Health (School of Life)

How to understand the role the past plays in your present and live a fulfilling, emotionally health life

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health—insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life—he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware—revitalizing our approach to life.

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About the Author:

Oliver James trained and practiced as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster, and television documentary producer and presenter. His books include Affluenza, They F*** You Up, and Contented Dementia.

Review:

This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive -- Alain de Botton, Founder of The School of Life The School of Life offers radical ways to help us raid the treasure trove of human knowledge * Independent on Sunday *

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Oliver James, The School of Life
Editore: Pan MacMillan, United Kingdom (2015)
ISBN 10: 0230771718 ISBN 13: 9780230771710
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Descrizione libro Pan MacMillan, United Kingdom, 2015. Paperback. Condizione libro: New. Main Market Ed.. Language: English . Brand New Book. Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley. Codice libro della libreria AA79780230771710

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Oliver James, The School of Life
Editore: Pan MacMillan, United Kingdom (2015)
ISBN 10: 0230771718 ISBN 13: 9780230771710
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Descrizione libro Pan MacMillan, United Kingdom, 2015. Paperback. Condizione libro: New. Main Market Ed.. Language: English . Brand New Book. Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley. Codice libro della libreria AA79780230771710

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Descrizione libro Pan Macmillan. Condizione libro: New. 0230771718 Brand New, Paperback, Choose Expedited shipping for GUARANTEED delivery within 4-5 business days. Standard Delivery within 6-14 business days. We may not ship to PO Box, APO , FPO Address, please contact us. Customer satisfaction guaranteed. Codice libro della libreria HO_9780230771710

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Oliver James, The School of Life
Editore: Pan MacMillan, United Kingdom (2015)
ISBN 10: 0230771718 ISBN 13: 9780230771710
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Descrizione libro Pan MacMillan, United Kingdom, 2015. Paperback. Condizione libro: New. Main Market Ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley. Codice libro della libreria BTE9780230771710

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