Articoli correlati a How to Develop Emotional Health
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.
One in the new series of books from The School of Life, launched January 2014:
How to Age by Anne Karpf
How to Develop Emotional Health by Oliver James
How to Be Alone by Sara Maitland
How to Deal with Adversity by Christopher Hamilton
How to Think About Exercise by Damon Young
How to Connect with Nature by Tristan Gooley
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Recensione:
This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive (Alain de Botton, Founder of The School of Life)
The School of Life offers radical ways to help us raid the treasure trove of human knowledge (Independent on Sunday)
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The School of Life offers radical ways to help us raid the treasure trove of human knowledge (Independent on Sunday)
How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePan Macmillan
- Data di pubblicazione2014
- ISBN 10 0230771718
- ISBN 13 9780230771710
- RilegaturaCopertina flessibile
- Numero di pagine141
- Valutazione libreria
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How to Develop Emotional Health (School of Life) by James, Oliver [Paperback ]
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How to Create Emotional Health
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Descrizione libro Paperback. Condizione: new. Paperback. How to Create Emotional Health is a guide to leading a more enjoyable and fulfilling life. Rather than seeking to be happy, Oliver James encourages the idea of wellbeing - a state in which we are self-aware, authentic, adaptable, vivacious and able to live in the moment. He shows that through self-reflection, we can develop insight and awareness of who we are and what we truly want and need. By paying special attention to the impact of childhood and past relationships, we can tackle insecurities and alter negative thought patterns, ultimately improving the way we function as adults. Key to this approach is the adoption of a more resilient and playful mind-set, one which allows us to learn from mistakes and bounce back in a healthy way. In this thought-provoking and uplifting guide, Oliver develops strategies for meeting the challenges of daily life, including practical advice for setting career goals, strengthening relationships and improving family cohesion. He offers vital steps towards insight, energy and the ultimate reward of complete emotional health. Oliver James examines the role the past plays in shaping our future, and offers practical suggestions for how to overcome what's gone before. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780230771710
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Descrizione libro Paperback. Condizione: Brand New. main market ed. edition. 152 pages. 7.00x5.00x0.50 inches. In Stock. Codice articolo __0230771718
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