'I cannot recommend this book enough' Dr Rupy Aujla'
Your diet affects your body but it also affects your brain.
Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.
Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
Reveals the foods that will keep your brain in tip-top shape AND prevent dementia'
Daily Mail
'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way'
Daniel G. Amen, author of Memory Rescue
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Descrizione libro Condizione: New. Codice articolo 33859696-n
Descrizione libro Paperback. Condizione: new. Paperback. The eminent neuroscientist and nutritionist explains how what we eat affects how we think'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain.Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are.Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780241381779
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780241381779
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780241381779
Descrizione libro Paperback. Condizione: New. Codice articolo DADAX0241381770
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9780241381779-GDR
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9780241381779
Descrizione libro Paperback. Condizione: Brand New. 368 pages. 7.64x5.04x0.89 inches. In Stock. Codice articolo __0241381770
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition 0.57. Codice articolo bk0241381770xvz189zvxnew