Jump Attack: The Formula for Explosive Athletic Performance: The Formula for Explosive Athletic Performance and Training Like the Pros - Brossura

Tim Grover

Brossura

ISBN 10: 0285642693 ISBN 13: 9780285642690

Casa editrice: Souvenir Press Ltd, 2014

Riassunto

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.

Su questo libro

Recensione:

Tim Grover has proven himself to be highly skilled in sports performance enhancement. I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. --Michael Jordan

For the past two decades, Grover has been recognized as the 'Trainer to the Pros' and one of the top sports performance specialists in the world. --New York Times

Grover's empire caters to NBA royalty. --Espn

Descrizione del libro:

Devised by Tim S. Grover, Jump Attack provides a complete training plan that allows anyone to achieve results that were once only available to elite athletes.

Su questa edizione

• Editore: Souvenir Press Ltd
• Data di pubblicazione: 2014
• ISBN 10: 0285642693
• ISBN 13: 9780285642690
• Rilegatura: Copertina flessibile
• Numero di pagine: 272