Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

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9780307339119: Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Take Control of Your Cholesterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

· How eating whole grains helps reduce LDL cholesterol in your bloodstream
· Why antioxidants keep plaque from building up in your arteries
· How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
· Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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From the Author:

Cardiovascular disease (heart attacks and stroke) is the number one killer of Americans, responsible for more deaths than all forms of cancer, diabetes, accidents and lung diseases combined. We are all at risk yet whether or not you get heart disease is largely under your control. Take action to lower your risk by learning and tracking your "bad" LDL cholesterol. Follow the CHOLESTEROL DOWN plan and start to bring your cholesterol down today!

About the Author:

JANET BOND BRILL, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the International Journal of Obesity and the International Journal of Sport Nutrition, as well as in the popular press.

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Brill, Janet Bond
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Descrizione libro 2006. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780307339119

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Descrizione libro 2006. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780307339119

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Descrizione libro Random House USA Inc, United States, 2006. Paperback. Condizione libro: New. Language: English . Brand New Book. Take Control of Your Cholesterol-- Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. That s all. This straightforward and easy-to-follow program can lower your LDL ( bad ) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill s ten-point plan as well as the science behind it. You ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: - How eating whole grains helps reduce LDL cholesterol in your bloodstream - Why antioxidants keep plaque from building up in your arteries - How certain steps change the structure of LDL cholesterol particles (and why it s best for them to be large and fluffy) - Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. Codice libro della libreria AAS9780307339119

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Dr Janet Bond Brill
Editore: Random House USA Inc, United States (2006)
ISBN 10: 0307339114 ISBN 13: 9780307339119
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Descrizione libro Random House USA Inc, United States, 2006. Paperback. Condizione libro: New. Language: English . Brand New Book. Take Control of Your Cholesterol-- Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. That s all. This straightforward and easy-to-follow program can lower your LDL ( bad ) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill s ten-point plan as well as the science behind it. You ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: - How eating whole grains helps reduce LDL cholesterol in your bloodstream - Why antioxidants keep plaque from building up in your arteries - How certain steps change the structure of LDL cholesterol particles (and why it s best for them to be large and fluffy) - Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. Codice libro della libreria AAS9780307339119

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Dr Janet Bond Brill
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Descrizione libro Random House USA Inc, United States, 2006. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Take Control of Your Cholesterol-- Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. That s all. This straightforward and easy-to-follow program can lower your LDL ( bad ) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill s ten-point plan as well as the science behind it. You ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: - How eating whole grains helps reduce LDL cholesterol in your bloodstream - Why antioxidants keep plaque from building up in your arteries - How certain steps change the structure of LDL cholesterol particles (and why it s best for them to be large and fluffy) - Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. Codice libro della libreria BTE9780307339119

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Brill, Janet
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Descrizione libro Three Rivers Press, 2006. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0307339114

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Descrizione libro Softcover. Condizione libro: New. Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes,Cholesterol Down is the safe and effective alternative or complement to statin drugs. Codice libro della libreria 9185605

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803073391190000000

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