Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diettm-compliant Recipes - Rilegato

Conrad, Kendall

Rilegato

ISBN 10: 0307339947 ISBN 13: 9780307339942

Casa editrice: Clarkson Potter, 2006

Riassunto

A collection of more than 150 simple, satisfying, and delicious recipes, specifically tailored to the revolutionary Specific Carbohydrate Diet plan, covers everything from appetizers to desserts as it presents meals designed to help manage Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, gluten intolerance, and other digestive disorders.

Su questo libro

L'autore:

Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter’s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.

Estratto. © Riproduzione autorizzata. Diritti riservati.:

pecan waffles with sautéed bananas and cinnamon honey
Serves 8 to 10

Keep in mind that these waffles will cook a little bit faster than a flour waffle because of the honey in the batter. If you don’t have a waffle iron, try using the batter for pancakes.

Top with toasted chopped pecans, if desired
Ingredients

Waffles
   · 2 cups unsalted raw pecans
   · 4 large eggs
   · 8 tablespoons (1 stick) unsalted butter, melted, plus more for greasing the waffle iron
   · 1/4 cup honey
   · 1 1/2 teaspoons pure vanilla extract
   · 1/2 teaspoon baking soda
   · Pinch of salt
Sautéed Bananas

   · 1 tablespoon unsalted butter
   · 1 teaspoon coconut oil or vegetable oil
   · 3 very ripe bananas, sliced
   · 1 cup honey
   · 1 tablespoon ground cinnamon
To Make the Waffles

Preheat a waffle iron according to the manufacturer’s directions. Preheat the oven to 200°F.

In a food processor, pulverize the pecans until finely ground. Add the eggs, butter, honey, vanilla, baking soda, and salt, and blend well.

Grease the waffle iron using a partially wrapped stick of cold butter. Hold the butter by its wrapped end and rub the other end all over the waffle iron’s cooking surface. Add 1/4 cup batter and cook for a few minutes, until golden brown. Set right on the oven rack to crisp up and keep warm while you cook more.

To Prepare the Bananas

Melt the butter with the oil in a sauté pan over medium heat. Add the bananas and cook for about 6 minutes, turning once, until golden brown. Set aside.

To Serve

Mix the honey and cinnamon until well blended.

Place the waffles on warmed plates, top with the bananas, honey, and serve.

Su questa edizione

• Editore: Clarkson Potter
• Data di pubblicazione: 2006
• ISBN 10: 0307339947
• ISBN 13: 9780307339942
• Rilegatura: Copertina rigida
• Numero di pagine: 235