#1 NATIONAL BESTSELLER
Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.
The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.
In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.
The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.
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Recensione:
#1 NATIONAL BESTSELLER
“Following Dr. Natasha Turner’s advice will result in significantly better hormone balance and overall health—and lead to sustained weight loss for as long as her program is followed. Very highly recommended!”
—Dr. Jonathan Wright, M.D., acclaimed author and pioneer of natural hormone replacement therapy
“Dr. Turner shows how hormonal imbalance sabotages weight loss. In order to lose weight, you have to eat real food and keep your hormones balanced, whatever your age. The Hormone Diet and The Supercharged Hormone Diet are great books.”
—Suzanne Somers, author of Sexy Forever
L'autore:
NATASHA TURNER, N.D., is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives. She lives in Toronto with her husband.
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- EditoreRandom House Canada
- Data di pubblicazione2011
- ISBN 10 0307356507
- ISBN 13 9780307356505
- RilegaturaCopertina rigida
- Numero di pagine384
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