Living the Good Long Life: A Practical Guide to Caring for Yourself and Others - Brossura

Stewart, Martha; Chun, Audrey

Brossura

ISBN 10: 0307462889 ISBN 13: 9780307462886

Casa editrice: Clarkson Potter, 2013

Riassunto

The home-decorating and lifestyle maven presents a guide to healthy living after age 40, sharing illustrated advice on topics ranging from diet and exercise to intellect and home organization while providing complementary recipes and recommendations for preventing and managing chronic illness.

Su questo libro

Recensione:

"In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."
—President Bill Clinton

"For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."
—Marlo Thomas

"In this lovely book, Martha Stewart shares her experience and wisdom about how best to care for yourself and others as you go through life. The pages are filled with practical tips and useful advice for aging gracefully. I recommend it."
—Andrew Weil, M.D.

"Living the Good Long Life is the latest in Martha Stewart's arsenal of masterful advice. She inspires you to nurture your body, emotions, and total life experience, focusing on the opportunities that comes into life with an its-never-too-late-to-take-action approach. Martha offers lessons in strength, grace, and a complete glimpse of how to get up and keep going with the best of taste!"
—Tracy Anderson, author of Tracy Anderson’s 30-Day Method

"Only Martha could have written the definitive book on looking after ourselves as we grow older. I have found the value of a daily practice that incorporates yoga and writing, two disciplines that help me balance my spiritual and physical life. I hope that through this book, you will find what works for you."
—Alexander Vreeland, Luxury Goods Executive, President of the Board of the Iyengar Yoga Association of the Greater NY

L'autore:

MARTHA STEWART is America’s most trusted lifestyle expert and teacher and the author of more than 80 books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating. She founded THE MARTHA STEWART CENTER FOR LIVING (MSCL) at Mount Sinai Hospital in New York, a primary care practice that specializes in treating geriatric health conditions, as well as offering activities, classes and programs designed to help older adults get active and stay active well into old age.

Su questa edizione

• Editore: Clarkson Potter
• Data di pubblicazione: 2013
• ISBN 10: 0307462889
• ISBN 13: 9780307462886
• Rilegatura: Copertina flessibile
• Numero di pagine: 384