The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

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9780307463630: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more).  Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Ferriss, Timothy
ISBN 10: 030746363X ISBN 13: 9780307463630
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Descrizione libro 2010. HRD. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KB-9780307463630

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Ferriss, Timothy
Editore: Crown Archetype 12/14/2010 (2010)
ISBN 10: 030746363X ISBN 13: 9780307463630
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Descrizione libro Crown Archetype 12/14/2010, 2010. Hardback or Cased Book. Condizione libro: New. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Book. Codice libro della libreria BBS-9780307463630

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Ferriss, Timothy
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Descrizione libro Hardcover. Condizione libro: New. Thinner, bigger, faster, stronger. which 150 pages will you read?Is it possible to:Reach your genetic potential in 6 months?Sleep 2 hours per day and perform better than on 8 hours?Lose more fat than a marathoner by bingeing?Indeed, and much more. This is not just another diet and fitness book.The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women.From the gym to the bedroom, it’s all here, and it all works.YOU WILL LEARN (in less than 30 minutes each):How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.* How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours oftotal gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.You don't need better genetics or more discipline. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers. Codice libro della libreria BAA-B-3679519

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Timothy Ferriss
Editore: Random House USA Inc, United States (2011)
ISBN 10: 030746363X ISBN 13: 9780307463630
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Descrizione libro Random House USA Inc, United States, 2011. Hardback. Condizione libro: New. Language: English . Brand New Book. The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: - Reach your genetic potential in 6 months? - Sleep 2 hours per day and perform better than on 8 hours? - Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it s all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing (X-mas, holidays, weekends) - How to increase fat-loss 300 with a few bags of ice - How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse permanent injuries - How to add 150+ pounds to your lifts in 6 months - How to pay for a beach vacation with one hospital visit And that s just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don t need better genetics or more discipline. You need immediate results that compel you to continue. That s exactly what The 4-Hour Body delivers. Codice libro della libreria LIB9780307463630

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Descrizione libro Harmony, 2010. Hardcover. Condizione libro: New. book. Codice libro della libreria M030746363X

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Descrizione libro Harmony, 2010. Hardcover. Condizione libro: New. Never used!. Codice libro della libreria 030746363X

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Descrizione libro Harmony. Hardcover. Condizione libro: New. 030746363X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|DTH. Codice libro della libreria DTH-S-9780307463630

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Descrizione libro Crown Publishers, New York, New York, U.S.A., 2010. Hardcover. Condizione libro: New. Condizione sovraccoperta: New. New - pristine. Size: 8vo - over 7¾" - 9¾" tall. Book. Codice libro della libreria TH940

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Descrizione libro Harmony. Hardcover. Condizione libro: New. 030746363X *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2132098922

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Descrizione libro Hardcover. Condizione libro: New. Hardcover. Thinner, bigger, faster, stronger. which 150 pages will you read?Is it possible to:Reach your genetic potential in 6 months?Sleep 2 hours per day and perform better than on 8 hours?Lose .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 571 pages. 1.383. Codice libro della libreria 9780307463630

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