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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Rilegato
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.
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L'autore:
TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.
Product Description:
Book by Timothy Ferriss
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- EditoreHarmony
- Data di pubblicazione2010
- ISBN 10 030746363X
- ISBN 13 9780307463630
- RilegaturaCopertina rigida
- Numero di pagine608
- Valutazione libreria
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Descrizione libro Condizione: New. Brand new, pristine condition book offering a fresh and immersive reading experience, ready to captivate any reader from the very first page. Codice articolo 830
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Descrizione libro Condizione: New. Brand new, pristine condition book offering a fresh and immersive reading experience, ready to captivate any reader from the very first page. Codice articolo 830
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The 4-Hour Body Format: Hardcover
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Penguin Random House
(2010)
ISBN 10: 030746363X
ISBN 13: 9780307463630
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780307463630
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The 4-Hour Body (Hardcover)
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Random House USA Inc, New York
(2010)
ISBN 10: 030746363X
ISBN 13: 9780307463630
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Descrizione libro Hardcover. Condizione: new. Hardcover. #1 NEW YORK TIMES BESTSELLER The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. A practical crash course in how to reinvent yourself.Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. Its the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, its all here, and it all works. You will learn (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails How to prevent fat gain while bingeing over the weekend or the holidays How to sleep 2 hours per day and feel fully rested How to produce 15-minute female orgasms How to triple testosterone and double sperm count How to go from running 5 kilometers to 50 kilometers in 12 weeks How to reverse permanent injuries How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.Thats exactly what The 4-Hour Body delivers. The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780307463630
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