Stop Saying You're Fine: The No-BS Guide to Getting What You Want

Valutazione media 4,01
( su 423 valutazioni fornite da Goodreads )
 
9780307716736: Stop Saying You're Fine: The No-BS Guide to Getting What You Want

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.
 
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.
 
That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.
 
Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Mel Robbins is a best-selling author, award-winning CNN commentator, and motivational speaker. Her TEDx Talk, “How To Stop Screwing Yourself Over,” has been viewed more than 10 million times, and her book, Stop Saying You’re Fine, is a business bestseller. A Dartmouth-educated lawyer-turned-life coach, she’s also a blogger, relationship expert and working mom. She currently lives with her family in Sherborn, Massachusetts.

Excerpt. © Reprinted by permission. All rights reserved.:

CHAPTER ONE

Stop Hitting the Snooze Button

Gain Power by Taking Action

There are some days when you just feel more powerful. You force yourself to get up early and break a sweat before everyone else wakes up. That sets the tone for the rest of your day. Your coffee tastes especially good, and the commute doesn't suck. At work, you go the extra mile on a project and come off looking like a hero. Afterward, you meet some friends whom you haven't seen in months, and have a couple of drinks on an outdoor deck in the cool summertime air. Someone hands you tickets he couldn't use. You embrace spontaneity and go see a great show. Afterward, you drive home by moonlight, have great sex, and drift off to sleep on a cloud.

We've all had days when we feel excited about our lives. We feel young, confident, and alive. Everything clicks. We feel like we're going somewhere, like we have momentum. We become more powerful versions of ourselves.

The powerful you is always there waiting and you can tap it anytime you want, if you know how. It's the part of you that loves discovery, curiosity, challenges, exercise, connecting with other people, checking off goals, taking action, heading somewhere, and talking out loud. It is a force inside you that wants to grow, move, and expand.

At the same time, there's an equal and opposite force that works inside you to hold you back. You were born with resistance. It's an inner, evolutionary bias to take the safe bet, the sure thing, the known path. Whenever you're feeling bored, bummed, or broken, resistance is winning in your life. Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.

Resistance will keep you in place; the powerful you will push you ahead. You will always feel tension between these two forces, between your current life and your desire for more. The direction you choose is entirely up to you. Every single day of your life, you have the choice to stay where you are or move your life in new directions. The question is, Will the powerful you awaken and start taking action, or will you wait just a little longer and delay the joy, satisfaction, and fulfillment you deserve?


From the Hardcover edition.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Mel Robbins
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Quantità: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97803077167360000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,82
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

2.

Mel Robbins
Editore: Random House USA Inc, United States (2012)
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Paperback Quantità: 10
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Random House USA Inc, United States, 2012. Paperback. Condizione libro: New. Reprint. Language: English . Brand New Book. This hands-on guide from Mel Robbins, one of America s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she s tested in her own life to show what works and what doesn t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls leaning in --you can make tiny course directions add up to huge change. Among this book s other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel s insights will actually help vault you to a better life, ensuring that the next time someone asks how you re doing, you can truthfully answer, Absolutely great. Codice libro della libreria AA99780307716736

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,72
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Mel Robbins
Editore: Random House USA Inc, United States (2012)
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Random House USA Inc, United States, 2012. Paperback. Condizione libro: New. Reprint. Language: English . Brand New Book. This hands-on guide from Mel Robbins, one of America s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she s tested in her own life to show what works and what doesn t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls leaning in --you can make tiny course directions add up to huge change. Among this book s other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel s insights will actually help vault you to a better life, ensuring that the next time someone asks how you re doing, you can truthfully answer, Absolutely great. Codice libro della libreria AA99780307716736

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,76
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Robbins, Mel
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Quantità: > 20
Da
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2012. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VR-9780307716736

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,09
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,46
In U.S.A.
Destinazione, tempi e costi

5.

Mel Robbins
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Quantità: 1
Da
LVeritas
(Newton, MA, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Gift Quality Book in Excellent Condition. Codice libro della libreria 36SDH6000GS5

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,77
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 0,87
In U.S.A.
Destinazione, tempi e costi

6.

Robbins, Mel
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Quantità: > 20
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2012. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780307716736

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,18
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,46
In U.S.A.
Destinazione, tempi e costi

7.

Mel Robbins
Editore: Random House USA Inc, United States (2012)
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Paperback Quantità: 10
Da
Book Depository hard to find
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Random House USA Inc, United States, 2012. Paperback. Condizione libro: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. This hands-on guide from Mel Robbins, one of America s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she s tested in her own life to show what works and what doesn t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls leaning in --you can make tiny course directions add up to huge change. Among this book s other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel s insights will actually help vault you to a better life, ensuring that the next time someone asks how you re doing, you can truthfully answer, Absolutely great. Codice libro della libreria BTE9780307716736

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,77
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

8.

ROBBINS, MEL
Editore: Penguin Random House
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Quantità: > 20
Da
INDOO
(Avenel, NJ, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 0307716732

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,79
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,04
In U.S.A.
Destinazione, tempi e costi

9.

Robbins, Mel
Editore: Harmony (2012)
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi Paperback Quantità: 9
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Harmony, 2012. Paperback. Condizione libro: New. Codice libro della libreria 0307716732

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,63
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,59
In U.S.A.
Destinazione, tempi e costi

10.

Robbins, Mel
Editore: Harmony
ISBN 10: 0307716732 ISBN 13: 9780307716736
Nuovi PAPERBACK Quantità: > 20
Da
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Harmony. PAPERBACK. Condizione libro: New. 0307716732 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2132139484

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,34
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,46
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro