The Fast Metabolism Diet: Eat More Food & Lose More Weight

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9780307986276: The Fast Metabolism Diet: Eat More Food & Lose More Weight
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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks–all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’renot going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian,organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione:

“This is not a fad diet.  It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.  Haylie’s years of experience and wisdom blends the perfectly delicious plan to create revolutionary results.”
-Dr.  Jacqueline Fields M.D.
 
"Without question, Haylie is the biggest celebrity weight loss guru... period.  And here's the reason so many stars and athletes flock to her:  it works, and it's easy.  Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off.  I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories.  I call her my witch (the good kind).  It's not magic, but it sure feels like it."
-David Swift, CEO Swift Entertainment
 
"As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop.... Buy a case of books and watch your neighborhood shrink to right size."
-Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders.

L'autore:

With clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, nutritionist HAYLIE POMROY' is highly regarded in Hollywood and in the medical community for her ability to effect rapid, healthy weight loss. Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.

She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.

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Altre edizioni note dello stesso titolo

9780091948184: The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

Edizione in evidenza

ISBN 10:  0091948185 ISBN 13:  9780091948184
Casa editrice: Vermilion, 2014
Brossura

9780091948177: The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

Vermilion, 2013
Brossura

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Haylie Pomroy
Editore: Three Rivers Press, United States (2013)
ISBN 10: 0307986276 ISBN 13: 9780307986276
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Descrizione libro Three Rivers Press, United States, 2013. Hardback. Condizione: New. Language: English . Brand New Book. Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as the metabolism whisperer, Haylie reminds us that food is not the enemy, it s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you re going to eat a lot. You re going to eat three full meals and at least two snacks a day - and you re still going to lose weight. What you re not going to do is count a single calorie or fat gram. You re going not to ban entire food groups. You re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you re going to rotate what you re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you ll get it working faster. This isn t just a theory, it s the results-based product of Haylie Pomroy s successful programs. It s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor s orders. Now it s going to work for you. In 4 weeks not only will you see the weight fall off, you ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. Codice articolo LIB9780307986276

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Haylie Pomroy
Editore: Three Rivers Press, United States (2013)
ISBN 10: 0307986276 ISBN 13: 9780307986276
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Descrizione libro Three Rivers Press, United States, 2013. Hardback. Condizione: New. Language: English . Brand New Book. Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as the metabolism whisperer, Haylie reminds us that food is not the enemy, it s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you re going to eat a lot. You re going to eat three full meals and at least two snacks a day - and you re still going to lose weight. What you re not going to do is count a single calorie or fat gram. You re going not to ban entire food groups. You re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you re going to rotate what you re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you ll get it working faster. This isn t just a theory, it s the results-based product of Haylie Pomroy s successful programs. It s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor s orders. Now it s going to work for you. In 4 weeks not only will you see the weight fall off, you ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. Codice articolo LIB9780307986276

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